Recipes

TABLE OF CONTENTS

SALADS

COLE SLAW
(Contributed by Sandra Strom, CEO Song of Health)

Basic ingredients:

4 cups cabbage, shredded
2 cups carrots, grated
2 Tbsp. parsley, chopped

Toss ingredients. Pour dressing of choice over salad and toss well.

Variations:
Add any of the following:

Fruits:
1 cup apples, diced
1 cup pineapple, diced
1 cup raisins
¼ cup pomegranate seeds
¼ cashews, almonds, walnuts or pecans, chopped
2 Tbsp. sesame seeds

Vegetables:
1 cup corn
1 cup green peas
1 cup red pepper
¼ cup sunflower seeds
1 cup water chestnuts, chopped
¼ cup sweet or green onions

Get creative! What fresh fruits, vegetables, nuts or seeds do you like? Add ‘em in! FOR DRESSING USE HERBED OIL AND VINEGAR, MAYONNAISE, FRENCH, CREAM, ETC.

FRESH FRUIT OR MELON SALAD
(Contributed by Sandra Strom, CEO Song of Health)

This is the easiest thing in the world. Choose your favorite fruits and melons (fruit people use melons only).

The secret to an appetizing, beautiful salad is 1) using fresh ingredients (other than the dried ingredients, such as raisins) and 2) the arrangement of items.

First, in a glass or ceramic bowl, make a bed of one evenly sliced solid-type fruit, such as apples, oranges, grapefruit, etc. (not bananas – keep those for one of the top items so they don’t get mushy from the juices) by laying the slices slightly on top of each other, all going the same direction.

Continue to layer the bigger fruits first in the same fashion. Then add sliced strawberries, bananas, plums, peaches, nectarines, passion fruit (persimmon) and/or other delicate fruits. Sprinkle blueberries, black-, Marion-, boysenberries, raisins, nuts, etc., on top.
Decorate with a few sprints of fresh mint leaves or lemon balm around the sides of the bowl.

Hint: Squeezing fresh lemon or lime juice over the salad will help to keep fruit from turning brown. It also gives the salad a fresh, zesty flavor.

Topping: If desired, in a separate bowl serve fresh whipped cream flavored with honey and vanilla or with maple syrup.

Wa-la! You have a beautiful, colorful salad ready to serve at the most elegant of parties.

MACARONI SALAD
(Contributed by Sandra Strom, CEO of Song of Health)

MOCK CHICKEN SALAD
(Contributed by Cheryl Haynes, Subscriber)

NUTTY RICE SALAD
(Contributed by Windrose Naturopathic Clinic)

PECAN SPINACH SALAD
(Contributed by Karen Tressler, Healthy Transitions Life Coaching)

YUCCA ROOT SALAD
(Contributed by Sandra Strom, CEO of Song of Health)

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