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Recipes
TABLE OF CONTENTS
Note: As a subscriber...
 you have access to the Food Substitutions List, which will give you a number of alternative options to use in place of a listed ingredient.
You have access to the complete Recipes Index. All linked recipes are listed in alphabetical order.
Following is the Index of Recipes available to Subscribers, as of July 25, 2010. Recipes are continually being added:
ACORN SQUASH, BAKED |
MEATBALLS, PORCUPINE |
ALMOND MILK |
MEAT STEW |
ANADAMA BREAD |
MELON, FRESH OR FRUIT SALAD |
APPETIZER, MUSHROOM AND CREAM |
MEXICAN CREAM |
APPLE JUICE, SPICE COOKIES WITH |
MEXICAN RICE, SANDY’S |
APPLES AND/OR CHESTNUTS, STUFFING WITH |
MEXICAN STYLE BAKED RED BEANS |
APPLE, VIRGINIA PUDDING |
MEXICAN STYLE SMALL RED BEANS |
A SIMPLE COFFEE CAKE |
MILK, ALMOND |
AVOCADO MAYONNAISE |
MILK, NUT |
BAKED ACORN SQUASH |
MILK, RICE |
BAKED CHOCOLATE CUSTARD |
MOCK CHICKEN SALAD |
BAKED CUSTARD |
MOCK CHILI RELLENO CUSTARD |
BAKED FISH WITH GINGER AND PINEAPPLE |
MUSH, CORN MEAL |
BAKED LUNCHEON CUSTARD |
MUSHROOM AND CREAM APPETIZER |
BASIC RECIPE FOR GRIDDLECAKES |
MUSHROOM CREAM SAUCE |
BEAN DIP SUPREME |
MUSHROOM, CREAM OF SOUP |
BEANS |
MUSHROOMS, STUFFING WITH |
BEANS, EASY BLACK |
MUSTARD |
BEANS, MEXICAN STYLE BAKED RED |
NO-COOK PEANUT BUTTER BALLS (Dairy,Soy,Egg, and Potato Free) |
BEANS, MEXICAN STYLE SMALL RED |
NOODLE PUDDING |
BEANS, SIMPLE PINK |
NOODLES, TO COOK |
BEANS, VEGETARIAN BOSTON BAKED |
NUT AND COCONUT BATTERED SEAFOOD (or Tofu) |
BEEF JERKY |
NUT BURGERS |
BEVERAGES |
NUT BUTTERS |
BISQUIT/PIZZA DOUGH/CINNAMON ROLLS |
NUT MILK |
BISCUITS, CORN MEAL |
NUTTY RICE SALAD |
BISCUITS, WHOLE GRAIN BAKING POWDER |
OATMEAL RAISIN COOKIES |
BLACK BEAN AND BARLEY SOUP |
1-EGG OMELET |
BLACK BEAN SALSA |
ONE HUNDRED PERCENT CRUNCH BREAD |
BLANC MANGE (VANILLA CORNSTARCH PUDDING) WITH HONEY |
OPEN BLUEBERRY PIE |
BLUEBERRY-MAPLE BAKED CUSTARD |
ORANGE RAISIN BUTTER BREAD |
BLUEBERRY PIE |
OYSTER STUFFING |
BLUEBERRY PIE NO. 2 |
PANCAKES AND WAFFLES |
BLUEBERRY PIE, OPEN |
PANCAKES, BUCKWHEAT |
BLUEBERRY WAFFLES |
PANCAKES, BUTTERMILK |
"BLUE" SALAD |
PANCAKES, DUTCH BABY |
BREAD, ANADAMA |
PANCAKES, GRIDDLECAKES, BASIC RECIPE FOR |
BREAD, BRETHEREN'S CHEESE |
PANCAKES, PEANUT BUTTER |
BREAD, CARROT |
PAN FRIED DOVER SOLE WITH MANGO HAZELNUT SAUCE |
BREAD, CORN |
PAN GRILLED ROCK SHRIMP WITH HONEY GLAZED WALNUTS |
BREAD, EASY FRENCH |
PASTA AND PASTA SAUCES |
BREAD, FRY |
PASTA SAUCE, ROASTED VEGETABLES |
BREAD, FRUITY RICH CORN |
PATE, PUMPKIN SEED |
BREAD, GARDEN HERB |
PEANUT BRITTLE, HONEY |
BREAD, HONEY WHEAT |
PEANUT BUTTER AND OATMEAL BREAD |
BREADMAKER CAROB OR CHOCOLATE FUDGE CAKE |
PEANUT BUTTER BALLS, NO-COOK (Dairy,Soy,Egg, and Potato Free) |
BREAD, ONE HUNDRED PERCENT CRUNCH |
PEANUT BUTTER COOKIES, SANDY'S |
BREAD, ORANGE RAISIN BUTTER |
PEANUT BUTTER COOKIES, TRADITIONAL |
BREAD, PEANUT BUTTER AND OATMEAL |
PEANUT BUTTER GRANOLA |
BREAD, PITA POCKET |
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BREAD, PUMPERNICKEL SOURDOUGH FLAT |
PECAN CRUSTED SOCKEYE SALMON |
BREAD, SOURDOUGH |
PECAN MAPLE PIE |
BREAKFAST ROLL TOPPING |
PECAN PIE, SOUTHERN |
BRETHEREN'S CHEESE BREAD |
PECAN SPINACH SALAD |
BROWNIES |
PEPPER, AND TOMATO SALSA |
BROWNIES, CAROB AND HONEY |
PIE, BLUEBERRY |
BRUSSELS SPROUTS AND MUSHROOMS IN GARLIC CHEESE SAUCE |
PIE, BLUEBERRY NO. 2 |
BUCKWHEAT PANCAKES |
PIE, BLUEBERRY OPEN |
BULGAR WITH CELERY AND SAGE STUFFING |
PIE, CAROB MINT |
BURGERS, GARDEN SUNFLOWER |
PIE CRUST (Made With Oil) |
BURGERS, NUT |
PIE CRUST, PLAIN PASTRY |
BUTTERFLY PRAWNS WITH GARLIC, CILANTRO AND LIME |
PIE, DAIRY - EGG - SUGAR-FREE - PUMPKIN |
BUTTERMILK PANCAKES |
PIE, GOOSEBERRY |
BUTTERS, NUT |
PIE, GREEN TOMATO |
CABBAGE, YUCCA AND, WITH TUNA |
PIE, PECAN MAPLE |
CAESAR SALAD |
PIE, PUMPKIN AND CREAM CHEESE |
CAKE, BREADMAKER CAROB OR CHOCOLATE FUDGE |
PIE, PUMPKIN, DAIRY - EGG - SUGAR-FREE |
CAKE, WACKY CHOCOLATE |
PIE, SOUTHERN PECAN |
CAKE, CARROT |
PIES, PASTRIES & COBBLER |
CAKE, CARROT #2 |
PITA POCKET BREAD |
CAKE, CARROT WITH HONEY AND PINEAPPLE |
PIZZA PIE |
CAKE, HONEY |
PLAIN PASTRY PIE CRUST |
CAKE, MAPLE SUGAR |
PLUM CATSUP |
CAKE, PUMPKIN |
POLENTA |
CAKE, RHUBARB |
POPCORN BALLS |
CAKES |
PORCUPINE MEATBALLS |
CAKE, “WACKY CAKE”
Carob Cake – an old time favorite |
POTATO SALAD |
CANDIES |
PRAWNS, BUTTERFLY WITH GARLIC, CILANTRO AND LIME |
CANTALOUPE SALSA, FRUIT-FREE |
PUDDING, BLANC MANGE (VANILLA CORNSTARCH PUDDING) WITH HONEY |
CAROB AND HONEY BROWNIES |
PUDDING, CAROB MINT |
CAROB CHIP OR CHOCOLATE CHIP WAFFLES |
PUDDING, CHOCOLATE |
CAROB OR CHOCOLATE FUDGE CAKE, BREADMAKER |
PUDDING, NOODLE |
CAROB MINT PIE |
PUDDING, PUMPKIN (or Filling for No-Bake Pie) |
CAROB MINT PUDDING |
PUMPERNICKEL SOURDOUGH FLAT BREAD |
CAROB, “WACKY CAKE”
Carob Cake – an old time favorite |
PUMPKIN AND CREAM CHEESE PIE |
CARROT BREAD |
PUMPKIN CAKE |
CARROT CAKE |
PUMPKIN COOKIES |
CARROT CAKE #2 |
PUMPKIN PIE, DAIRY - EGG - SUGAR-FREE - |
CARROT CAKE WITH HONEY AND PINEAPPLE |
PUMPKIN PIE, TOFU |
CARROT CELERY BROTH (Potassium - High Electrolyte Broth) |
PUMPKIN PUDDING (or Filling for No-Bake Pie) |
CARROT TZIMMES |
PUMPKIN SEED PATE |
CATSUP, PLUM |
QUINOA, COOKED OR NON-HULLED RICE |
CATSUP, TOMATO |
RAISIN-DATE BARS |
CAULIFLOWER, AND TUNA FRITTERS |
RECIPE SUBSTITUTIONS FOR CANNED CREAM SOUPS |
CEREALS AND GRAINS |
REFRESHING LEMON-LIME WATER |
CHEESE AND ONION ENCHILADAS IN ROASTED VEGETABLE PASTA SAUCE |
RHUBARB CAKE |
CHEESE BREAD, BRETHEREN'S |
RHUBARB COBBLER |
CHEESE, GOOEY (Dairy Free) |
RICE CUSTARD |
CHEESE PUFFS |
RICE DRESSING |
CHEESE SAUCE |
RICE MILK |
CHESTNUTS AND/OR APPLES, STUFFING WITH |
RICE, NON-HULLED COOKED OR QUINOA |
CHOCOLATE, BREADMAKER OR CAROB FUDGE CAKE |
RICE, NUTTY - SALAD |
CHOCOLATE CHIP OR CAROB CHIP WAFFLES |
RICE, SANDY’S MEXICAN |
CHOCOLATE CUSTARD, BAKED |
RICE STUFFING |
CHOCOLATE, DENVER PUDDING WITH HONEY |
ROASTED VEGETABLES PASTA SAUCE |
CHOCOLATE PUDDING |
ROCKFISH, SWEET AND SOUR FRIED |
CHOCOLATE, THE PERFECT CHOCOLATE BAR |
SALAD, "BLUE" |
CHOCOLATE, WACKY CAKE |
SALAD, CAESAR |
CHRISTMAS PECAN BUTTER BALLS |
SALAD, COLE SLAW |
CLAM, SMOKED BABY, DIP |
SALAD, FRESH FRUIT OR MELON |
COBBLER, RHUBARB |
SALAD DRESSING, CREAMY FRENCH |
COCONUT CHICKEN RICE & SPINACH SOUP |
SALAD DRESSING, EASY ZESTY OIL AND VINEGAR |
COCK-A-LEEKIE SOUP |
SALAD DRESSING, FRUITY SPICY (FOR "BLUE SALAD") |
COLE SLAW |
SALAD DRESSING, HERBED OIL AND VINEGAR |
CONDIMENTS |
SALAD DRESSING, HONEY |
COOKED QUINOA OR NON-HULLED RICE |
SALAD DRESSINGS |
COOKIES |
SALAD, MACARONI |
COOKIES, GIANT GINGER |
SALAD, MOCK CHICKEN |
COOKIES, HANUKKAH Great for Christmas cookies too! |
SALAD, NUTTY RICE |
COOKIES, OATMEAL RAISIN |
SALAD, PECAN SPINACH |
COOKIES, PUMPKIN |
SALAD, POTATO |
COOKIES, SANDY'S PEANUT BUTTER |
SALADS |
COOKIES, SNICKER DOODLES |
SALAD, SANDY'S EGG |
COOKIES, SPICE WITH APPLE JUICE |
SALAD, SANDY’S FAVORITE ROMAINE |
COOKIES, TAHINI |
SALAD, SANDY'S WILTED LETTUCE (OR SPINACH) |
TRADITIONAL PEANUT BUTTER COOKIES |
SALMON, SOCKEYE, PECAN CRUSTED |
COOKIES WITHOUT SHORTENING MADE WITH OIL |
SALMON, TERIAKI, OR TUNA |
CORN BREAD |
SALSA, BLACK BEAN |
CORN BREAD, FRUITY RICH |
SALSA, FRUIT-FREE CANTALOUPE |
CORN BREAD STUFFING |
SALSA, MANGO CANTALOUPE |
CORN-COB JELLY |
SALSA, MANGO HONEY BUTTER (FOR SEAFOOD) |
CORN FRITTERS |
SALSA, TOMATILLO |
CORN MEAL BISCUITS |
SALSA, TOMATO AND PEPPER |
CORN MEAL MUSH |
SALSA, TROPICAL GINGER |
CRACKERS, HERB |
SANDY'S EGG SALAD |
CRACKERS, HONEY GRAHAM |
SANDY’S FAVORITE ROMAINE SALAD |
CRACKERS, TANGY ITALIAN FLAX |
SANDY'S FRENCH TOAST |
CRANBERRY, DR. ZEFF'S FAMOUS SAUCE |
SANDY’S MEXICAN RICE |
CRANBERRY ORANGE MAPLE SAUCE |
SANDY'S MEXICAN STYLE FRITTATA |
CREAM CHEESE ICING |
SANDY'S PEANUT BUTTER COOKIES |
CREAM MAYONNAISE |
SANDY'S WILTED LETTUCE (OR SPINACH) |
CREAM, MEXICAN |
SAUCE, CHEESE |
CREAM OF BROCCOLI AND MUSHROOM CHEESE SOUP |
SAUCE, CRANBERRY ORANGE MAPLE |
CREAM OF MUSHROOM SOUP |
SAUCE, DR. ZEFF'S FAMOUS CRANBERRY |
CREAMY FRENCH DRESSING |
SAUCE, HONEY |
CROCK POT STUFFING (BASIC INGREDIENTS) |
SAUCE, MUSHROOM CREAM |
CUP CUSTARD |
SAUCES AND SYRUPS |
CUSTARD, BAKED |
SAUERKRAUT
(FROM AN OLD TENNESSEE WOMAN) |
CUSTARD, BAKED LUNCHEON |
SAUTÉED GREEN TOMATOES |
CUSTARD, BLUEBERRY-MAPLE BAKED |
SAVORY DRESSING |
CUSTARD, CHOCOLATE, BAKED |
SCALLOPED YUCCA ROOT |
CUSTARD, MOCK CHILI RELLENO |
SCALLOPS IN LIME SAUCE |
CUSTARD, RICE |
SEAFOOD, BAKED FISH WITH GINGER AND PINEAPPLE |
CUSTARDS AND PUDDINGS |
SEAFOOD, BUTTERFLY PRAWNS WITH GARLIC, CILANTRO AND LIME |
DAIRY - EGG - SUGAR-FREE - PUMPKIN PIE |
SEAFOOD, DOVER SOLE WITH BALSAMIC VINEGAR AND CILANTRO |
DATE, RAISIN- BARS |
SEAFOOD, NUT AND COCONUT BATTERED (or Tofu) |
DENVER CHOCOLATE PUDDING WITH HONEY |
SEAFOOD, PAN FRIED DOVER SOLE WITH MANGO HAZELNUT SAUCE |
DIPS AND HOR DUERVES |
SEAFOOD, PAN GRILLED ROCK SHRIMP WITH HONEY GLAZED WALNUTS |
DIP, SMOKED BABY CLAM |
SEAFOOD, SWEET AND SOUR FRIED ROCKFISH |
DIP, TOFU (formerly called VEGIE DIP) |
SEAFOOD, TERIAKI TUNA OR SALMON |
DR. ZEFF'S FAMOUS CRANBERRY SAUCE |
SIMPLE PINK BEANS |
DOUGH, BISQUIT/PIZZA DOUGH/CINNAMON ROLLS |
SIMPLE KETCHUP |
DOVER SOLE WITH BALSAMIC VINEGAR AND CILANTRO |
SMOKED BABY CLAM DIP |
DRESSING, RICE |
SNICKER DOODLES |
DRESSING, SAVORY (Stuffing) |
SOCKEYE SALMON, PECAN CRUSTED |
DUTCH BABY |
SOUP, BLACK BEAN AND BARLEY |
EASY BLACK BEANS |
SOUP, COCK-A-LEEKIE |
EASY FRENCH BREAD |
SOUP, COCONUT CHICKEN RICE & SPINACH |
EASY ZESTY OIL AND VINEGAR DRESSING |
SOUP, CREAM OF BROCCOLI AND MUSHROOM CHEESE |
EGG DUMPLINGS |
SOUP, CREAM OF MUSHROOM |
EGGS |
SOUP, FIERY LAVA |
EGGS, 1-EGG OMELET |
SOUPS, STEWS, AND SOUP GARNISHES |
EGG SALAD, SANDY'S |
SOUPS, SUBSTITUTIONS RECIPE FOR CANNED CREAM SOUPS |
ENCHILADAS, CHEESE AND ONION IN ROASTED VEGETABLE PASTA SAUCE |
SOUP, SUPREME SPLIT PEA |
ENCHILADAS IN CREAM SAUCE |
SOUP, VEGETABLE MEDICINE |
FIERY LAVA SOUP |
SOURDOUGH BREAD |
FISH, BAKED WITH GINGER AND PINEAPPLE |
SOURDOUGH STARTERS |
FRENCH SOUFFLE – CHEESE AND BROCCOLI |
SPICE COOKIES WITH APPLE JUICE |
FRENCH TOAST, SANDY'S |
SPINACH, SANDY'S WILTED LETTUCE (OR SPINACH) |
FRESH FRUIT OR MELON SALAD |
STEW, VEGETARIAN |
FRESH KETCHUP |
STIR FRY, TOFU |
FRIED GREEN TOMATOES |
STUFFING, RICE |
FRIED GRITS WITH PECANS |
STUFFING, RICE DRESSING |
FRITTERS, CORN |
STUFFINGS |
FRITTATA |
STUFFING, SAVORY DRESSING |
FRITTATA, SANDY'S MEXICAN STYLE |
STUFFING WITH APPLES AND/OR CHESTNUTS |
FRITTERS - TUNA AND CAULIFLOWER |
STUFFING WITH MUSHROOMS |
FRUIT-FREE CANTALOUPE SALSA |
SUBSTITUTIONS RECIPE FOR CANNED CREAM SOUPS |
FRUIT, FRESH OR MELON SALAD |
SUPREME SPLIT PEA SOUP |
FRUIT LEATHER |
SWEET AND SOUR FRIED ROCKFISH |
FRUITY RICH CORN BREAD |
SYRUP, MAPLE VANILLA PANCAKE AND WAFFLE |
FRUITY SPICY DRESSING (FOR "BLUE SALAD") |
TACOS, FRY BREAD |
FRY BREAD |
TAHINI COOKIES |
FRY BREAD TACOS |
TANGY ITALIAN FLAX CRACKERS |
GARDEN HERB BREAD |
TERIAKI TUNA OR SALMON |
GARDEN SUNFLOWER BURGERS |
THE PERFECT CHOCOLATE BAR |
GIANT GINGER COOKIES |
TOAST, SANDY'S FRENCH |
GIBLET DRESSING |
TO COOK NOODLES |
GINGER, TROPICAL SALSA |
TOFU DIP (formerly called VEGIE DIP) |
GOOEY CHEESE (Dairy Free) |
TOFU MAYONNAISE |
GOOSEBERRY PIE |
TOFU, NUT AND COCONUT BATTERED (or Seafood) |
GRANOLA, PEANUT BUTTER |
TOFU PUMPKIN PIE |
GREEN TOMATO PIE |
TOFU STIR FRY |
GRIDDLECAKES, BASIC RECIPE FOR |
TOMATILLO SALSA |
GRITS |
TOMATO AND PEPPER SALSA |
GRITS, FRIED WITH PECANS |
TOMATO CATSUP |
GUACAMOLE (With Cilantro) |
TOMATOES, FRIED GREEN |
HANUKKAH COOKIES
Great for Christmas cookies too! |
TOMATOES, SAUTÉED GREEN |
HERB CRACKERS |
TOPPING, BREAKFAST ROLL |
HERBED OIL AND VINEGAR |
TORTILLAS, HOMEMADE |
HOMEMADE TORTILLAS |
TRADITIONAL PEANUT BUTTER COOKIES |
HONEY BALLS, TWO-SEED |
TROPICAL GINGER SALSA |
HONEY CAKE |
TUNA, AND CAULIFLOWER FRITTERS |
HONEY GINGERBREAD |
TUNA, TERIAKI, OR SALMON |
HONEY GRAHAM CRACKERS |
TUNA, YUCCA AND CABBAGE WITH |
HONEY PEANUT BRITTLE |
TWO-SEED HONEY BALLS |
HONEY SAUCE |
TZIMMES, CARROT |
HONEY WHEAT BREAD |
VEGETABLE MEDICINE SOUP |
HOW TO TURN ANY BREAD RECIPE
INTO A SOURDOUGH BREAD |
VEGETABLES |
JELLY, CORN-COB |
VEGETABLES, ROASTED, PASTA SAUCE |
KASHA (TOASTED BUCKWHEAT GROATS) WITH NUTS |
VEGETABLES, TO STEAM |
KETCHUP, FRESH |
VEGETARIAN BOSTON BAKED BEANS |
KETCHUP, SIMPLE |
VEGETARIAN KIELBASA, YUCCA AND CABBAGE
(OR SUBSTITUTE USING KIELBASA MEAT SAUSAGE AND POTATO) |
LEMON-LIME, REFRESHING WATER |
VEGETARIAN STEW |
LETTUCE, SANDY'S WILTED (OR SPINACH) |
VEGETARIAN WHEAT GERM LOAF |
MACARONI SALAD |
VIRGINIA APPLE PUDDING |
MAIN DISHES |
“WACKY CAKE”
Carob Cake – an old time favorite |
MANGO CANTALOUPE SALSA |
WACKY CHOCOLATE CAKE |
MANGO HONEY BUTTER SALSA (FOR SEAFOOD) |
WAFFLES |
MAPLE SUGAR CAKE |
WAFFLES, BLUEBERRY |
MAPLE VANILLA PANCAKE AND WAFFLE SYRUP |
WAFFLES, CAROB CHIP OR CHOCOLATE CHIP |
MAYONNAISE |
WHEAT GERM LOAF, VEGETARIAN |
MAYONNAISE #2 |
WHOLE GRAIN BAKING POWDER BISCUITS |
MAYONNAISE, AVOCADO |
WILTED LETTUCE (OR SPINACH), SANDY'S |
MAYONNAISE, CREAM |
YUCCA AND CABBAGE WITH TUNA |
MAYONNAISE, TOFU |
YUCCA ROOT, SCALLOPED |
Ingredients in all commercial products
are subject to change.
Always READ ALL LABELS CAREFULLY.
ALL FLOURS
IN RECIPES ARE FRESH GROUND
(NOT ENRICHED OR BLEACHED).
THE SALT USED IS CELTIC
SEA SALT.
MOST OF THE OILS USED ARE
NATURAL AND/OR ORGANIC SAFFLOWER OIL.
Recipe Tips
• Carob powder may be used as a substitute for
cocoa powder in cake, cookie and bread recipes.
• Use organic products whenever possible.
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