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 NUT BUTTERS
Recipes are coded to note what
BASIC food intolerance categories
are used. |
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Most ingredients can usually be substituted. |
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NOTE: A BLANK SPACE NEXT TO AN INGREDIENT MEANS
IT IS "NEUTRAL." |
D = |
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Ms = |
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E = |
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P = |
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F = |
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Sf = |
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G = |
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Ss = |
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H = |
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Sy = |
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M = |
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S = |
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A blank space = NEUTRAL |
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N = |
Neutral |
Important HINTS:
 Western Family Baking Soda is neutral. Other brands may contain potato.
Ground cloves usually contain fruit. Whole clove is neutral.
If using bottled vanilla, look to see what solution it is in. If in alcohol, then it will most likely evaluate positive for grain. If in glycerin, then it is either fruit or meat.
It is suggested to use Celtic salt in all recipes, as it is neutral.
Yeast is coded "P or S" - Refer to The Food Resource List for the different yeasts and what they analyzed positive for.
Do not be afraid to use a recipe just because it may contain your food intolerance. All you need to do is to refer to The FOOD SUBSTITUTIONS LIST for alternatives.
Our goal is to help you become familiar with various ingredients so that you are able to easily adapt recipes to fit your needs.
Questions? Contact recipes@songofhealth.com
NUT BUTTER
(Contributed by
Windrose Naturopathic Clinic)
| FOOD CATEGORY |
INGREDIENTS |
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1-1/2 cups nuts |
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2-4 Tbsp. vegetable oil |
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salt to taste |
For nuts such as English or Black
Walnuts, Almonds, Pecans, Brazil nuts, Cashews (F) or Filberts: You may use a little food grinder
to make nut butter without the addition of any
oil.
Blender method:
Put oil in blender.
Add nuts and salt.
Process
until a crunchy or smooth consistency is reached.
Use a rubber spatula to keep ingredients flowing
into the processing blades.
TOGETHER WE ACHIEVE…
GREAT HEALTH – GREAT LIFE!
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