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Recipes ~ Contents

 

 

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*
CAKES *

 

TABLE
OF
CONTENTS

CARROT CAKE WITH HONEY AND PINEAPPLE

 

Recipes are coded for the
BASIC food intolerance categories
used.
REFER TO THE FOOD SUBSTITUTIONS LIST FOR ALTERNATIVE INGREDIENTS..
and THE FOOD RESOURCE LIST to be sure the products you are using are safe for you.
Most ingredients can usually be substituted.
Following are the codes used for the recipes. It is the same key used for
THE FOOD RESOURCE LIST
and FOOD SUBSTITUTIONS LIST :
NOTE: A BLANK SPACE NEXT TO AN INGREDIENT MEANS IT IS "NEUTRAL."

 

KEY FOR CODES
D =
Dairy
Ms =
Mine Salt
E =
Egg
P =
Potato
F =
Fruit
Sf =
Seafood
G =
Grain
Ss =
Sea Salt
H =
Honey
Sy =
Soy
M =
Meat
  S =
Sugar
A blank space = NEUTRAL
N =
Neutral

 

 

 

Important HINTS:

* Western Family Baking Soda is neutral. Other brands may contain potato.

* Ground cloves usually contain fruit. Whole clove is neutral.

* If using bottled vanilla, look to see what solution it is in. If in alcohol, then it will most likely evaluate positive for grain. If in glycerin, then it is either fruit or meat.

* It is suggested to use Celtic salt in all recipes, as it is neutral.

* Yeast is coded "P or S" - Refer to The Food Resource List for the different yeasts and what they analyzed positive for.

* Do not be afraid to use a recipe just because it may contain your food intolerance. All you need to do is to refer to The FOOD SUBSTITUTIONS LIST for alternatives.

Our goal is to help you become familiar with various ingredients so that you are able to easily adapt recipes to fit your needs.
* Questions? Contact recipes@songofhealth.com
*



A SIMPLE COFFEE CAKE
(Contributed by Dr. Jared Zeff, N.D.)

 

FOOD CATEGORY
INGREDIENTS
G
(Not eval.)
1-1/2 cups of Bob's Red Mill Spelt flour
G
1 Tbsp. cornstarch
½ tsp. baking soda
¼ tsp. salt 
D or
?
¼ pound butter or
substitute
D or
?
2/3 cup milk, Half and Half or substitute
H or
N
¼-½ cup honey or
maple syrup
(varies, depending on base)
½ tsp. vanilla

 

Preheat oven to 375 degrees.
Cream together butter, milk, honey (or maple syrup) and vanilla. 
Mix the wet and dry ingredients together.
Pour into a 9 " glass baking pan. 
Bake for about 25 minutes. 
Option: Sprinkle with maple sugar or cinnamon, or fold in nuts, etc., for an extra touch.

 

BERRY COBBLER
(Adapted by Sandra Strom, CEO of Song of Health)

Adapt this simple recipe to fit your needs, as I have adapted to mine, including spices and flavorings:

FOOD CATEGORY INGREDIENTS
F and
H
2-1/2 cups fruit, sweetened with honey
D
or
N
1 cube butter or 1/4 cup each butter and oil or
1/2 cup safflower oil
H
1/2 cup raw honey
1/4 cup pure organic maple syrup
D
1 cup milk or
equivalent
(varies, depending on base - grain or meat)
1/4 tsp. vanilla (optional)
G
1 cup whole white wheat flour
(varies, depending on product)
1/2 tsp. baking soda or
2 tsp. baking powder
 
pinch of cinnamon, if desired

Preheat oven to 350 degrees.
Prepare choice of fruit, such as blueberries, cherries, peaches, apples, etc. by mixing in a bowl with just enough honey to sweeten.
If using butter, melt in a baking pan. (8" x 8" works well.)

Pour butter (or oil) in a mixing bowl, leaving just enough in the baking pan to grease.
Add honey and maple syrup; beat well until smooth and light.
Add milk and vanilla; beat well.
Add dry ingredients. Stir in just enough to blend evenly. Do not overbeat.
Pour batter into baking pan.
Heap sweetened berries into middle of batter. The cake will rise and cover the berries.
Bake about one hour.
VARIATION: Rhubarb (fruit free) may be used instead of fruit.

 

BLUEBERRY COFFEE CAKE (Cottage Pudding)
(By Sandra Strom, CEO of Song of Health)

This is a great recipe as a cobbler too.

FOOD CATEGORY INGREDIENTS
F
3/4 cup fresh or frozen blueberries
H or
N
1/4 cup honey or
agave syrup
G
1-1/2 cups flour
1/2 tsp. baking soda (Western Family is neutral)
1/2 tsp. ground Celtic salt
E
1 egg, well beaten
H or
N
1/4 cup honey or
agave syrup
D or

N
1/2 cup milk or 1/4 cup half and half and 1/4 milk or
homemade ALMOND MILK
1/2 cup safflower oil

 

Preheat oven to 350 degrees.
Oil an 8 x 8 inch baking pan.
Place blueberries in a bowl. Add 1/4 cup honey and mix well. Set aside.
In a large bowl, mix together the dry ingredients.
Add the egg, honey, milk, and oil. Stir gently to mix, just until all ingredients are wet. Do not overbeat.
Pour into baking pan.
Add the sweetened blueberries on top.
Bake for about 25 minutes, or until golden brown and toothpick comes out clean when inserted in cake.
Let cake rest for at least 15 minutes before serving.

 

 
SANDY'S BOSTON CAKE - MADE WITH AGAVE
(By Sandra Strom, CEO of Song of Health)

This easy, no-refined-sugar, standard butter cake recipe is great for special occasions, such as birthdays. The milk can be substituted with non-dairy milk.

 

FOOD CATEGORY INGREDIENTS
G
1-3/4 cups unbleached white or pastry flour (pastry flour gives a finer texture)
1/2 tsp. salt
1/2 tsp. baking soda (Western Family brand is neutral)
D or
N
1/3 cup butter or part oil or
all oil
 
1 cup raw agave syrup
(varies, depending on base)
1 tsp. vanilla
E
2 eggs
D
1/4 cup milk

 

Preheat oven to 350 degrees.
For a layer cake, grease 2 cake pans.
For a one-layer cake, grease a baking dish, size 8x8 or 9x9.
In a bowl sift dry ingredients. Set aside.
In a big mixing bowl cream butter or oil until smooth.
Add agave syrup and beat until smooth and light.
Beat in vanilla until smooth.
Beat in eggs until light and fluffy. (If not using an electric mixer, separate eggs; beat egg whites until they stand in soft peaks; fold into cake batter last.)
Add milk, then flour mixture. Mix just until smooth and blended. Do not overbeat, or the cake will be heavy.
Spoon batter into the greased pan(s).
Bake single layer cake for 30 to 45 minutes, until a toothpick stuck into cake comes out clean.
Bake layers for approximately 20 minutes.
Frost or top, as desired.
VARIATIONS:
* Make cupcakes by spooning into greased cupcake tins. Bake for 20 minutes.
* MARBLE CAKE: Add 1 tbsp. unsweetened cocoa powder to half the mixture. Spoon into baking pan, alternating the plain and chocolate mixtures. With a knife, slightly swirl through the mixture. Be careful not to mix the two batters. They should stay separate.
* Substitute the agave with 3/4 cup honey. The cake will be heavier.
* Add 3/4 cup chopped desired nut meats to batter. Walnuts, almonds, or hazelnuts are delicious. Stir in with the flour mixture.
* DATE AND NUT CAKE: Add 1/4 cup dates (F) and 1/4 cup nuts to flour mixture, and mix into batter.

 

 
Remember: Recipes are coded for the
BASIC food intolerance categories.

 
BREADMAKER CAROB OR CHOCOLATE FUDGE CAKE
(Contributed by Windrose Naturopathic Clinic)

This is a very rich, heavy cake.

 

FOOD CATEGORY INGREDIENTS
G,Sy or
D
(check
product)
1-1/4 cups rice-soy blend milk or dairy milk
D or
N
¼ cup butter + ½ cup oil or
¾ cup oil
E
3 eggs
G
2 cups all-purpose unbleached white flour
N or
F
1/3 cup organic cocoa powder (carob powder may be substituted for part or all)
(May have P)
1-1/2 tsp. baking powder
 
¾ tsp. baking soda
(varies)
1 tsp. vanilla extract
H
1-1/4 cups honey

 

Place ingredients into bread pan, in order. Put pan in machine.
Press the number for Quick Bread/Cake cycle. Press start. Check after 1 minute to see if mixture is well blended. Cook until cake cycle stops.
Let cool completely before removing from pan.
VARIATION: Add 1 very ripe banana. (F)
Serve with whipping cream. (D)

 

Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.


CARROT CAKE
(Contributed by Windrose Naturopathic Clinic)

 

FOOD CATEGORY INGREDIENTS
G
2 cups flour
S
2 cups sugar
G
2 Tbsp. cornstarch
2 tsp. baking soda
1 tsp. salt
3 cups chopped carrots
1 cup oil
2 Tbsp. water
G
2 Tbsp. distilled vinegar

 

Pre-heat oven to 350 degrees.
Blend dry ingredients in mixing bowl.
Stir in carrots, oil and water. Mix well.
Stir in the vinegar after all other ingredients are well mixed.
Pour into greased and floured baking pan. Bake for approximately 35-40 minutes or until toothpick inserted in center comes out clean.



CARROT CAKE #2
(Contributed by Kristal Watrous, adapted from The Joy of Cooking, 1975)

 

FOOD CATEGORY INGREDIENTS
G
1 cup whole wheat flour
1 cup maple sugar
G
2 Tbsp. corn starch
1 tsp. baking soda
1 tsp. cinnamon
½ tsp. sea salt
2/3 cup oil
1-1/2 Cups grated carrots
½ cup very finely chopped walnuts
G
1 Tbsp. white distilled grain vinegar

 

Preheat oven to 375 degrees.
Grease and flour an 8 x 8 baking dish or cake pan.
All ingredients should be at room temperature.
Mix the dry ingredients well.
Add the oil and mix until an even consistency.
Add the carrots and walnuts. Blend well.
Add the vinegar and quickly mix.*
Pour into a greased and floured baking dish. Bake for 30 minutes.
Remove from oven and cool on a rack.
Frost with Cream Cheese Icing, if desired.
* (The vinegar reacts with the baking soda to add fluff; used as an alternative to baking powder, which often contains aluminum salts)


 CREAM CHEESE ICING:
(Contributed by Kristal Watrous, adapted from The Joy of Cooking, 1975)

 

FOOD CATEGORY INGREDIENTS
D
(check for hidden ingredients)
3 oz. cream cheese
D
1-1/2 Tbsp. whole milk or cream
(varies, depending on base)
1 tsp. vanilla
 
1/2 tsp. cinnamon
 
3/4 cup maple sugar

 

Great on Carrot Cake.
Blend the cream cheese, milk, vanilla and cinnamon until soft and fluffy. Gradually blend in the sugar until smooth. 
Spread on a warm cake or...eat with a spoon!
Note: The maple sugar is the hardest ingredient to get. It is available from Glory Bee Foods.
Editor's note: Honey or powdered sugar may be used in place of maple sugar. Decrease honey to 1/2 cup.
Maple syrup can be substituted for maple sugar. Decrease to 1/4-1/2 cup, to desired taste.

Remember: Recipes are coded for the
BASIC food intolerance categories.

 

CARROT CAKE WITH HONEY AND PINEAPPLE
(By Sandra Strom, CEO of Song of Health)

 

FOOD CATEGORY INGREDIENTS
E
3 eggs
 
1 cup oil (peanut oil is excellent)
H
1 cup honey
 
2 cups shredded carrots
F
1 cup or more crushed pineapple with juice
1 cup crushed walnuts
(varies)
1 tsp. pure vanilla extract
G
3 cups (wheat) flour
1 tsp. baking soda
(May contain potato) or
N
½ tsp. baking powder
or omit and increase baking soda to 1-1/8 tsp.
(Western Family brand is neutral)

 

Preheat oven to 325 degrees.
Beat eggs, oil, and honey.
Stir in carrots, pineapple, walnuts, and vanilla.
Sift dry ingredients. Stir into wet mixture just until evenly mixed.
Butter or oil 2 loaf pans.  Pour batter into the pans.
Bake for 45 minutes, or until a toothpick comes out clean when inserted.
Yields 2 loaves.
VARIATION: Grease and pour batter into a cake pan.  Bake as above, checking to keep from over baking.
HINT: Easily adapt a Carrot Cake recipe to meet your own needs by viewing the several recipes offered, getting a feel for the ratio of ingredients to each other, and then substitute or the ingredients for personal requirements.  Extend this trick to adapt other recipes.

 

 

CHOCOLATE ZUCCHINI CAKE
(By Sandra Strom, CEO of Song of Health)

The original recipe this is adapted from is called Zucchini Bread. This falls somewhere between bread and cake, closer to cake!

 

FOOD
CATEGORY
INGREDIENTS
E
4 eggs
H
1-1/2 cups honey
3/4 cup safflower (or vegetable) oil
2 Tbsp. unsweetened organic cocoa
1-1/2 tsp. baking soda
G
1 Tbsp. corn starch
1/2 tsp. salt
(varies)
1 tsp. vanilla

2 tsp. cinnamon, ground
G
1/2 cup whole wheat white flour
G
2-1/2 cups unbleached white flour
 
2 cups fresh zucchini
1 cup coarsely chopped walnuts, hazelnuts, or almonds

 

Preheat oven to 350 degrees.
Oil, then dust with flour, a 9 inch tube pan or round spring cake pan (the side of the pan unclasps open and easily slips off.)
In a mixing bowl beat the eggs well. (Beating air into the eggs will make the cake light.)
Beat the honey and oil into eggs until smooth and creamy.
Next, beat in cocoa until smooth.
Beat in baking soda.
Mix in corn starch, salt, vanilla and cinnamon.
Mix in 1 cup of the flour, then 1 cup of the zucchini. Alternate until all the flour and zucchini are mixed in, being careful not to over-beat. (Over-beating the flour will cause the cake to be heavy.)
Stir in the nuts.
Pour batter into pan.
Bake for 50 minutes or until a toothpick comes out clean when inserted in the middle.
When done, let cake stand at least 10 minutes, or until cool enough to turn out from pan without breaking apart. Cool.
Yield: A party!



Chocolate Zucchini Cake

 

 
 

SANDY'S COTTAGE PUDDING
(Really, a cake)
(By Sandra Strom, CEO of Song of Health)

This is actually a very versatile cake. Use it as a topping for cobblers, in place of shortcake, or serve as a simple coffee cake.

 

FOOD CATEGORY INGREDIENTS
G
1-1/2 cups whole wheat white flour
May contain P or
N
2 tsp. baking powder or
1/2 tsp. baking soda
(Western Family brand is neutral
1/2 tsp. Celtic sea salt, finely ground
E
1 egg, well beaten
H
1/3 cup honey
D or
?
1/2 cup milk, or part half and half or
substitute
N or
D
1/2 cup safflower oil or
melted butter or combination

 

Preheat oven to 375 degrees. (If using sugar instead of honey, preheat to 400.)
Grease an 8 x 8 glass baking dish.
In a mixing bowl sift dry ingredients. Mix evenly.
Add remaining ingredients all together. Stir just enough to mix evenly. Do not beat or the cake will not be light textured.
Pour into baking dish.
Bake for 20 to 25 minutes. Test with a toothpick - if it comes out clean, it is done.
Serving suggestion: Top with FRESH WHIPPED CREAM TOPPING (D), fruit, or your favorite dessert sauce.

 

 
Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.
 
GINGERBREAD (Basic Recipe)
(By Sandra Strom, CEO of Song of Health)

 

FOOD CATEGORY INGREDIENTS
D or
N
1/4 cup butter or
oil
1/2 cup boiling water
H
1/2 cup honey
1/4 cup maple syrup
 
1/2 tsp. fresh ginger root, finely grated
G
1-1/2 cups flour
May contain P
2 tsp. baking powder
1/2 tsp. ginger powder
1/4 tsp. salt

 

Preheat oven to 325 degrees.
Grease an 8 x 8 baking dish.
In a large mixing bowl place butter.
Pour in boiling water and mix until butter melts.
(If using oil, combine with water, honey, and maple syrup all together.)
Add honey and maple syrup. Beat until well mixed and smooth.
Mix in fresh grated ginger root.
Sift flour (unless using whole wheat flour) and other dry ingredients into bowl together.
Beat just until batter is smooth. Do not overbeat.
Pour batter into baking dish.
Bake for approximately 30-35 minutes, when an inserted toothpick comes out clean. (Time varies due to honey, humidity, elevation.)
VARIATIONS:
For a spicier gingerbread ~ add 1/2 tsp. cinnamon. If desired, add 1/4 tsp. each ground cloves (F) and nutmeg (F) also.
Individual muffins ~ Grease 12 muffins tins. Bake at 350 degrees for 15 minutes.

SANDY'S GINGERBREAD CAKE

 

(By Sandra Strom, CEO of Song of Health)

This is a lighter, fluffier Gingerbread than the basic recipe. If allowed to ripen for a couple days, the texture will be between basic Gingerbread and pound cake. Delicious!

 

FOOD CATEGORY INGREDIENTS
H
1 cup honey
D or
N
1/3 cup butter, softened or
oil
1/4 cup maple syrup
 
1/2 cup water*
E
1 egg
 
1 tsp. fresh ginger root, finely grated
G
2 cups flour
D
1 Tbsp. dry buttermilk powder*
1-1/2 tsp. baking soda
1/2 tsp. dry ginger root powder
 
1/4-1/2 tsp. salt, as desired
D
* or 1/2 cup sour milk or fresh buttermilk

 

Preheat oven to 325 degrees.
Grease an 8 x 8 baking dish.
In a mixing bowl, place honey, butter, and maple syrup. Beat well until completely smooth.
Beat in water (or milk) until smooth.
Add egg and beat until smooth and fluffy.
Mix in fresh grated ginger root.
Add dry ingredients (sifted) together.
Beat just until smooth. Do not overbeat.
Pour into baking dish.
Bake approximately 35 minutes, until an inserted toothpick comes out clean.
VARIATIONS:
Applesauce Gingerbread ~ Mix in 1/2 cup applesauce (F) to batter before adding dry ingredients.
~ Add 1/2 cup raisins (F) and/or 1/2 chopped nuts to Gingerbread batter.

 

 

 


< Shown: Sandy's Gingerbread Cake made with buttermilk powder and water

 

 

 

Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.

 
HONEY CAKE
(By Sand
ra Strom, CEO of Song of Health)

 

FOOD CATEGORY INGREDIENTS
E
3 eggs
H
1-1/2 cups honey
1 cup fresh made warm coffee (water or milk (D) may be used instead)
2 Tbsp. salad oil
G
3-1/2 cups sifted whole wheat pastry flour (measured after sifting)
May contain P
2 tsp. baking powder*
1 tsp. baking soda
1 tsp. cinnamon
½ tsp. salt
½ tsp. fresh ground ginger (or powdered if fresh is not available)
F
¼ tsp. finely grated nutmeg
¼ tsp. ground allspice
F
(if commercially ground)
Pinch of ground cloves
½ cup finely chopped almonds or walnuts
F
½ cup finely chopped raisins, (optional)
WHIPPED CREAM TOPPING:
D
1 pint whipping cream
H
2 Tbsp. honey
(varies)
½ tsp. vanilla

 

* Baking powder may be omitted and increase baking soda to 1-2/3 tsp.

Preheat oven to 325 degrees.
Beat eggs until frothy.
Beat honey, coffee and oil until smooth.
In a separate bowl sift all dry ingredients together. (Sifting twice is even better.)
Stir in the eggs, alternately with the honey/oil/coffee mixture, into the dry ingredients until smooth. Stir in the nuts and raisins.

Turn into either 2 cake pans or a rectangular glass baking dish that has been well-greased and floured.
Bake 45 minutes. Open oven door and carefully check to see if cake is done by sticking a toothpick down. If the toothpick comes out clean the cake is done. If not, carefully return to the oven for 5 more minutes. Check again.
Topping: In mixing bowl put whipping cream, honey and vanilla. Beat with hand beater or electric mixer until cream is stiff enough to form soft peaks. (Do not overbeat or cream will turn to butter!)

 

Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.


HONEY GINGERBREAD
(Contributed by Windrose Naturopathic Clinic)

 

FOOD CATEGORY INGREDIENTS
G
2 cups flour
2 tsp. ginger
1 tsp. baking soda
1 tsp. cinnamon
¼ tsp. salt
F
(if commercially ground)
¼ tsp. ground cloves
H
¾ cup honey
½ cup + 2 Tbsp. water
6 Tbsp. oil
(varies)
1 tsp. vanilla
G
1 Tbsp. distilled vinegar (added last)

 

Pre-heat oven to 375 degrees. Grease and flour and 8 x 8 baking pan.
Blend dry ingredients in a mixing bowl.
Stir in liquids (except for vinegar) and mix until smooth.
Stir in vinegar.
Pour into baking pan. Bake for 30 minutes.
Editor's Note: Add vinegar just before ready to bake. It makes cake rise nicely with a wonderful texture.

 


MAPLE SUGAR CAKE
(Contributed by Windrose Naturopathic Clinic)
 

 

FOOD CATEGORY INGREDIENTS
 
1 cup water
 
1 cup maple sugar
M
½ cup solid shortening or lard*
1 tsp. cinnamon
F (if commercially ground)
1 tsp. cloves
G
2 cups flour
salt to taste
1-1/2 tsp. baking soda
N or
F
nuts or
raisins, as desired (optional)

 


Pre-heat oven to 350 degrees. Grease an 8 x 8 pan or loaf pan.
Bring first 5 ingredients to a boil; then cool.
Add the remaining ingredients and stir just until dry ingredients are moistened.
Bake for 30 to 35 minutes.
* Butter (D) or oil may be used instead.

Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.


SANDY'S HONEY POUND CAKE
(By Sandra Strom, CEO of Song of Health)

The flavor and texture of Pound Cake improves if aged. Try to make it the day before serving. This cake is heavy and dense in texture, giving it a very rich flavor.
Butter gives the cake its characteristic flavor, however it isn't necessary for a successful cake.

 

FOOD CATEGORY INGREDIENTS
D

or
N
1 cup soft butter or
1/2 cup butter and 1/2 cup oil or
1 cup safflower oil
H
1 cup honey
1 Tbsp. maple syrup
E
5 eggs
(varies)
1 tsp. vanilla
G
2 cups sifted pastry or non-bleached flour (I use whole wheat white or pastry)
1/4 tsp. salt

 

Preheat oven to 300 degrees.
Grease and flour a large loaf pan.
Place butter and/or oil, honey, and maple syrup in a bowl. Using an electric mixer (for the best cake) on high, cream until light and fluffy.
Beat in eggs, one at a time, until creamy.
Fold in flour and salt, just until evenly mixed. (If using mixer, speed should be on low.) Overbeating the flour into mixture will toughen the cake.
Spoon mixture into loaf pan.
Bake about 1 hour 15 minutes. Cake should be golden brown on outside. To test cake if done, slip a toothpick into center of cake. If it comes out clean it is done.
NOTE: If using sugar instead of honey, cake will take 1-1/2 hours to bake.
Serving suggestion: Slice in 1/4 or 1/2 inch slices.
VARIATIONS: The flavor may be varied using the following:
* Add 1/4 tsp. mace (F).
* Add 1 Tbsp. orange or other juice (F).
* Ginger Pound Cake: Omit the vanilla and add 1 Tbsp. freshly ground ginger.
* There are many variations, using dried fruit such as raisins, cinnamon, allspice, and cloves, etc. Personally, I prefer the recipe above over all the others, which remind me of fruit cake more than pound!

 

 
Remember: Recipes are coded for the
BASIC food intolerance categories.

 
PUMPKIN CAKE
(Contributed by Windrose Naturopathic Clinic)

 

FOOD CATEGORY INGREDIENTS
S or
H
2 cups sugar or
1-3/4 cups honey
½ cup oil
E or
Sy
4 eggs or
4 Tbsp. lecithin
16 oz. cooked or canned pumpkin
G
2 cups flour
May contain P
2 tsp. baking powder
2 tsp. cinnamon
N or
F
½ cup chopped nuts or
raisins (optional)

 

Pre-heat oven to 350 degrees. Grease and flour a 9 x 12 baking pan.
In a big mixing bowl cream sugar (or honey) and oil.
Add eggs (or lecithin) and pumpkin; blend well.
Stir in dry ingredients and nuts or raisins, if desired.
Pour into pan. Bake about 25-30 minutes or until a toothpick inserted in center comes out clean.
Let cool, then store in refrigerator before using.


RHUBARB CAKE
(Contributed by Windrose Naturopathic Clinic)

 


FOOD
CATEGORY
INGREDIENTS
4 cups rhubarb, cubed
H
¾ cup honey
G
2 Tbsp. cornstarch or whole wheat flour
1-1/4 tsp. cinnamon.
G
1 cup flour
H
½ cup honey
½ cup water
D or
Sy (check product for ingredients)
¼ cup butter or
soft margarine
May contain P
1-1/2 tsp. baking powder
½ tsp salt

 

Pre-heat oven to 400 degrees.
In a saucepan, bring rhubarb, honey and cornstarch or flour to a boil and stir 1 minute. Pour into an 8” round baking dish.
Sprinkle with cinnamon.
Topping mix: Mix remaining ingredients and pour over rhubarb sauce.
Bake for 20 minutes or until brown.

SANDY'S RHUBARB CAKE
(By Sandra Strom, CEO of Song of Health)

This recipe was adapted from an old hand-me-down that contained lots of sugar! Rhubarb is a wonderful substitute for fruit.

 

FOOD
CATEGORY
INGREDIENTS
E
1 egg
N or
D
1/2 cup safflower oil or
melted and clarified butter
H
3/4 cup honey
D or
?
1 cup milk or
substitute (homemade almond milk is great)
G
2 cup whole wheat white flour
1/4 tsp. salt
1 tsp. baking soda (Western Family brand is neutral)
1-1/2 cups diced rhubarb
TOPPING:
H
1/4 cup honey
G
1 tsp. flour
1 tsp. ground cinnamon stick

 

Preheat oven to 350 degrees.
Oil a 9 x 13 glass baking dish.
In mixing bowl beat egg until fluffy.
Add oil and honey. Beat until smooth and light.
Beat in milk until smooth.
Add dry ingredients. Stir just until mixed. Do not beat.
Stir in diced rhubarb.
Pour batter into greased baking dish.
Topping:
Mix the honey, flour and cinnamon until crumbly.
Sprinkle over top.
Bake for 35-40 minutes, or until when tested for doneness with a toothpick and it comes out clean.

 



Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.


SANDY'S CHOCOLATE BANANA CAKE
(By Sandra Strom, CEO of Song of Health)

 

FOOD CATEGORY INGREDIENTS
1/2 cup safflower oil
H
1 cup honey
1/2 cup maple syrup
E
2 eggs
F
1 ripe banana, mashed
(varies, depending on base)
1 tsp. vanilla
G
2 cups organic white unbleached flour
1 Tbsp. unsweetened cocoa
1/2 tsp. baking soda
1/4 tsp. salt
1/2 cup water

 

Preheat oven to 350 degrees.
Grease with oil (N) or butter (D) a 9 inch square baking dish.
In a mixing bowl beat oil, honey and maple syrup until smooth.
Break eggs into mixture and beat thoroughly, until light.
Beat in the mashed banana and vanilla.
In a separate bowl sift together dry ingredients.
Carefully mix into cake mixture with water. Be careful not to beat, as it will decrease the lightness of the cake.
Spoon mixture into baking dish.
Bake about 40 minutes, or until a toothpick stuck into center comes out clean.
Cool, then turn out on a cake platter if frosting.
Frost with Chocolate Honey Frosting or Honey Maple Frosting; or serve topped with whipped cream (D).

 

CHOCOLATE HONEY MAPLE FROSTING
(By Sandra Strom, CEO of Song of Health)

The following 2 frostings can be used for any cake, as desired.

 

FOOD CATEGORY INGREDIENTS
E
2 egg whites
H
1/2 cup honey*
1/2 cup maple syrup
1 Tbsp. unsweetened cocoa

 

In a mixing bowl beat egg whites until stiff. (An electric mixer works best for making the frosting.)
In a saucepan or double boiler place the honey, maple syrup and cocoa. With a wooden spoon stir to mix evenly.
Heat to 238 degrees, stirring often.
Remove from heat and slowly add in a stream to the egg whites, while beating constantly.
Continue to beat frosting until it thickens and is the consistency to frost the cake, from 3 to 5 minutes.
Yield: 1 cake.
* Variation: Omit honey and use 3/4 cup maple syrup.

 

HONEY MAPLE FROSTING
(By Sandra Strom, CEO of Song of Health)

Follow the recipe for Chocolate Honey Maple Frosting, omitting the cocoa. If desired, add 1/4 tsp. vanilla.

 
 
SANDY'S PEACH CAKE (KUCHEN)
(By Sandra Strom, CEO of Song of Health)

 

FOOD CATEGORY INGREDIENTS
F
4 large fresh peaches
F or
G
1/4 cup lemon juice or lime juice or
white vinegar
D,E,G,H
N or
H
approximately 1/4 cup agave syrup or
honey
pinch of cinnamon, freshly ground if possible

 

Preheat oven to 350 degrees.
Prepare peaches:
Boil water in a saucepan. Dip peach, one by one, into the boiling water for about 10 seconds, turning it to cover.
Quickly remove and place in a bowl of cold water. This way, the skins will peel off easily.
Skin the peaches, then cut in 1/4 inch slices.
Place in a bowl, toss with juice or vinegar. This will keep peaches from turning brown. Set aside until ready to use.
Grease a 6 x 9 baking dish, or a round pan of equivalent size.
Mix the Cottage Pudding recipe and spread in baking dish.
Drain the peaches. Place slices over top of batter, as evenly as possible.
Drizzle agave syrup (C) or honey (H) over the peaches.
Sprinkle with pinch of cinnamon.
Bake for approximately 25 minutes. Test with a toothpick - if it comes out clean, cake is done. The peaches should look slightly glazed.
VARIATIONS:
APPLE KUCHEN: Substitute apples for peaches. Pare, core, cut in 1/8 inch slices 5 firm apples. If desired, add raisins (F) to apples. Layer over batter. Bake as above.
Blueberries, plums, apricots, papaya, mango, and nectarines may also be substituted for the peaches. Check sweetening to taste. Be creative with your choices!

 


Peach Cake (Kuchen)

 

 
SANDY'S SHORTCAKE
(By Sandra Strom, CEO of Song of Health)

Shortcake is traditionally served with strawberry topping. Other fruits and berries are delicious too, such as raspberry, blackberry, and blueberry. It is a biscuit dough, not cake, and is traditionally served with unsweetened whipping cream. It is delicious with whipped cream too, however! Serve the cake and topping warm. The easy recipe for berry topping follows the Shortcake recipe.

 

FOOD CATEGORY INGREDIENTS
G
2 cups whole wheat white flour
1/2 tsp. baking soda
G
2 tbsp. corn starch
1/2 tsp. salt
F
few grains nutmeg (optional)
H or
N
1 Tbsp. honey or
agave syrup or maple syrup
N or
D
1/4 cup + 4 tbsp. oil or
butter or combination
varies
1/4 tsp. vanilla (optional)
D or
N
approximately 3/4 cup milk or
alternative, such as almond milk
(1/4 cup half and half + water may also be used)

 

Preheat oven to 400 degrees.
Grease a cake pan, 9 x 9 inches. Set aside.
In a large mixing bowl place flour.
Sift remaining dry ingredients into bowl. Stir with a fork to mix.
If using the nut, finely grate the nutmeg into bowl. Otherwise, add already ground nutmeg (optional).
Mix in the honey or alternative.
With a fork or fingertips quickly work in 1/4 cup of the oil or butter.
Add vanilla, then milk a little at a time, mixing with fork just until the dough holds together but is still a little sticky and soft.
Flour a bread board and place dough on it. Divide in two.
Sprinkle a little flour over dough to keep from sticking.
Roll out half of dough to fit the cake pan. Dough will be very thin, about 1/16th to 1/8th inch thick.
Place in pan. Spread 2 Tbsp. of the butter (softened) or oil over the top.
Roll out the other half of dough, same as above.
Place on top of the first half.
Bake 12 minutes, until lightly golden brown.
Spread top with remaining butter or oil.
To serve: Split the halves. Place some of the berry mixture (see below) in between layers, then some on top. If desired, serve with unsweetened heavy cream or FRESH WHIPPED CREAM TOPPING (D).
Yield: 4 servings.
NOTE:
Shortcake is best served warm.
VARIATION: To make individual cakes, follow directions above for rolling out the dough and placing one layer on top of the other. Cut out rounds with a biscuit cutter, or criss-cross cut cake in diamond shapes.

 

 

<Shown: Sandy's Shortcake, as whole cake, not individual rounds.

Homemade shortcake isn't perfect looking but it sure is perfect tasting!

 


BERRY TOPPING FOR SHORTCAKE:

Wash, drain and cut into pieces 1 quart strawberries (F), or choice of fruit.
Sweeten with honey (H) or agave syrup (N), mixing well.
If desired, place on medium heat, stirring just until warm.
Serve over shortcake.
For an even richer dessert, top with whipped cream (D).

 

Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.

 

SWEET BISCUIT CAKE
(By Sandra Strom, CEO of Song of Health)

This cake is great as an alternative to shortcake. It is light and flaky.
Serve with warmed and sweetened berries (F), or your favorite substitute topping.

 

FOOD CATEGORY INGREDIENTS
E
1 egg
D or
N
1/2 cup milk or
water
D or
N or
D
1/3 cup softened butter or
oil, or
1 part each
H or
N
2 Tbsp. honey or
maple syrup or agave syrup
(varies)
1/4 tsp. vanilla
1/2 tsp. baking soda
G
2 cups flour
1/2 tsp. ground Celtic salt

 

Pre-heat oven to 375 degrees.
Crack egg into mixing bowl, and add milk and water. Whip until evenly mixed and light.
Mix in butter or oil.
Add sweetening and vanilla; stir with a wooden spoon until evenly mixed.
Stir in baking soda.
Then add flour and salt. Stir just until evenly mixed. Batter should be thickness of pancake batter or cream.
Grease an 8 x 8 square glass baking dish.
Pour batter into dish.
Bake 12 minutes. Check to see if cake is golden brown on top. If not, return to oven and bake 3 minutes more.
Remove from oven and let cool at least 10 minutes before serving.



 

VELVET HONEY CAKE
DAIRY AND SUGAR FREE
(By Sandra Strom, CEO of Song of Health)

 

FOOD CATEGORY INGREDIENTS
E
4 eggs, separated
H
3/4 cup honey
5 Tbsp. cold water
1/2 cup oil
(varies)
1/2 tsp. vanilla
G
1-1/2 cups white unbleached flour
1/2 tsp. salt
(May contain potato) or
N
4 tsp. baking powder or
1 tsp. baking soda

 

Preheat oven to 350 degrees.
Grease 2 layer cake pans or an 8 x 10 inch pan.
Beat the egg whites until stiff.
Gradually beat in 1/4 cup of the honey.
Add the water to the egg yolks and beat until thick.
In a separate bowl, cream oil with the remaining (1/2 cup) honey.
Beat vanilla into oil/honey mixture.
Add the beaten yolks and mix well.
Sift the flour, cornstarch, salt, and baking powder or soda into the creamed mixture and mix well.
Fold in egg whites.
Spread in pan(s).
Bake 25 minutes or just until a toothpick comes out clean when tested.
When cooled down, if using layer pans remove cake from pans.
Place bottom layer upside down so that the top of the layer is level.
Spread with desired frosting.
Add second layer and frost.

 

 
“WACKY CAKE”
Carob Cake – An Old Time Favorite
(Contributed by Windrose Naturopathic Clinic)

 

FOOD CATEGORY INGREDIENTS
G
1-1/4 cups flour
(often positive for F)
3 Tbsp. carob powder
1 tsp. baking soda
½ cup nuts (optional)
H
¾ cup honey
2/3 cup water
5 Tbsp. oil
varies
1 tsp. vanilla
G
1 Tbsp. distilled vinegar (added last)

 

Pre-heat oven to 350 degrees.
Grease and flour an 8 x 8 baking pan.
Blend dry ingredients in a mixing bowl.
Stir in liquids, saving the vinegar until after the mixture is free of lumps.
Add vinegar just before pouring into pan (for maximum bubbling and rising of the mix for a lighter cake).
Pour into pan. Bake 35 minutes or until a toothpick inserted into the cake comes out clean.


WACKY CHOCOLATE CAKE
(By Sandra Strom, CEO of Song of Health)

This is a variation on "Wacky Cake."

 

FOOD CATEGORY INGREDIENTS
H
1 cup honey
 
1/4 cup + 1 Tbsp. oil
2/3 cup water
varies
1 tsp. vanilla
G
1-1/4 cups whole wheat white flour
N or
F (Carob is not fruit, but the commercial powder generally is)
3 Tbsp. organic unsweetened cocoa powder or 2 Tbsp. cocoa and 1 Tbsp. carob powder
1 tsp. baking soda
1/2 cup almonds, hazelnuts, or walnuts finely chopped (optional)
G
1 Tbsp. distilled vinegar (added last)

Pre-heat oven to 350 degrees.
Grease an 8 x 8 baking pan.
In a large bowl, place honey and oil. With an electric mixer beat until smooth and "velvety."
Beat in water and vanilla until smooth.
Sift dry ingredients into the mixing bowl. Beat just until mixture is smooth and free of lumps.
Stir in nuts, if using.
Just before ready to bake, add vinegar and mix evenly. Immediately pour into pan. (Adding at last minute makes for maximum bubbling and rising of the mix for a lighter cake).
Pour into pan. Bake 35 minutes or until a toothpick inserted into the cake comes out clean.
If desired, frost with CHOCOLATE HONEY ICING when cool, or... whatever! (I serve it plain.)
Serving suggestion: Serve with fresh whipped cream (D) for topping.

TO MAKE: FRESH WHIPPED CREAM TOPPING:
(By Sandra Strom, CEO of Song of Health)

 

FOOD CATEGORY INGREDIENTS
D
1 pint organic whipping cream
H
1 tsp. honey
(varies, depending on base)
1/4 tsp. organic unsweetened vanilla (optional)

Set carton of whipping cream out on counter for 15-30 minutes. The cream whips better when it is warmer than refrigerated temperature.
Pour cream into large mixing bowl.
Add honey and vanilla.
With electric mixer or hand egg beater whip cream mixture just until it forms soft peaks. Overbeating will turn it into butter.

 

CHOCOLATE HONEY ICING
(By Sandra Strom, CEO of Song of Health)

 

FOOD CATEGORY INGREDIENTS
H
1 cup honey
 
2 Tbsp. unsweetened organic cocoa (or cacao) powder
 
1-2 Tbsp. water

In a double boiler add all the ingredients.
Heat to high, stir continually until thick and creamy. Add just enough water for consistency of caramel.
Remove from heat. Cool for a few minutes.
Spread over cake. Cool before serving.

 


Remember: Recipes are coded for the
BASIC food intolerance categories.
Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.

 


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GREAT HEALTH – GREAT LIFE!

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