Preheat oven to 350 degrees. Pour butter (or oil) in a mixing bowl, leaving just enough in the baking pan to grease.
Add honey and maple syrup; beat well until smooth and light. Add milk and vanilla; beat well. Add dry ingredients. Stir in just enough to blend evenly. Do not overbeat. Pour batter into baking pan. Heap sweetened berries into middle of batter. The cake will rise and cover the berries. Bake about one hour. VARIATION: Rhubarb (fruit free) may be used instead of fruit.
BLUEBERRY COFFEE CAKE (Cottage Pudding)(By Sandra Strom, CEO of Song of Health)This is a great recipe as a cobbler too.
Preheat oven to 350 degrees.
SANDY'S BOSTON CAKE - MADE WITH AGAVE
|
FOOD CATEGORY | INGREDIENTS |
---|---|
G |
1-3/4 cups unbleached white or pastry flour (pastry flour gives a finer texture) |
1/2 tsp. salt |
|
1/2 tsp. baking soda (Western Family brand is neutral) |
|
D or
N |
1/3 cup butter or part oil or all oil |
1 cup raw agave syrup |
|
(varies, depending on base) |
1 tsp. vanilla |
E |
2 eggs |
D |
1/4 cup milk |
Preheat oven to 350 degrees.
For a layer cake, grease 2 cake pans.
For a one-layer cake, grease a baking dish, size 8x8 or 9x9.
In a bowl sift dry ingredients. Set aside.
In a big mixing bowl cream butter or oil until smooth.
Add
agave syrup and beat until smooth and light.
Beat in vanilla until smooth.
Beat in eggs until light and fluffy. (If not using an electric mixer, separate eggs; beat egg whites until they stand in soft peaks; fold into cake batter last.)
Add milk, then flour mixture. Mix just until smooth and blended. Do not overbeat, or the cake will be heavy.
Spoon
batter into the greased pan(s).
Bake single layer cake for 30 to 45 minutes, until a toothpick stuck into cake comes out clean.
Bake layers for approximately 20 minutes.
Frost or top, as desired.
VARIATIONS:
Make cupcakes by spooning into greased cupcake tins. Bake for 20 minutes.
MARBLE CAKE: Add 1 tbsp. unsweetened cocoa powder to half the mixture. Spoon into baking pan, alternating the plain and chocolate mixtures. With a knife, slightly swirl through the mixture. Be careful not to mix the two batters. They should stay separate.
Substitute the agave with 3/4 cup honey. The cake will be heavier.
Add 3/4 cup chopped desired nut meats to batter. Walnuts, almonds, or hazelnuts are delicious. Stir in with the flour mixture.
DATE AND NUT CAKE: Add 1/4 cup dates (F) and 1/4 cup nuts to flour mixture, and mix into batter.
This is a very rich, heavy cake.
FOOD CATEGORY | INGREDIENTS |
---|---|
G,Sy or D (check product) |
1-1/4 cups rice-soy blend milk or dairy milk |
D or N |
¼ cup butter + ½ cup oil or ¾ cup oil |
E | 3 eggs |
G | 2 cups all-purpose unbleached white flour |
N or F |
1/3 cup organic cocoa powder (carob powder may be substituted for part or all) |
(May have P) | 1-1/2 tsp. baking powder |
¾ tsp. baking soda |
|
(varies) | 1 tsp. vanilla extract |
H | 1-1/4 cups honey |
Place ingredients into bread pan, in order. Put
pan in machine.
Press the number for Quick Bread/Cake
cycle. Press start. Check after 1 minute to see
if mixture is well blended. Cook until cake cycle
stops.
Let cool completely before removing from
pan.
VARIATION: Add 1 very ripe banana. (F)
Serve with whipping cream. (D)
Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.
FOOD CATEGORY | INGREDIENTS |
---|---|
G |
2 cups flour |
S |
2 cups sugar |
G |
2 Tbsp. cornstarch |
2 tsp. baking soda |
|
1 tsp. salt |
|
3 cups chopped carrots |
|
1 cup oil |
|
2 Tbsp. water |
|
G |
2 Tbsp. distilled vinegar |
Pre-heat oven to 350 degrees.
Blend dry ingredients in mixing bowl.
Stir in carrots, oil and water. Mix well.
Stir in the vinegar after
all other ingredients are well mixed.
Pour into
greased and floured baking pan. Bake for approximately
35-40 minutes or until toothpick inserted in center
comes out clean.
FOOD CATEGORY | INGREDIENTS |
---|---|
G |
1 cup whole wheat flour |
1 cup maple sugar |
|
G |
2 Tbsp. corn starch |
1 tsp. baking soda |
|
1 tsp. cinnamon |
|
½ tsp. sea salt |
|
2/3 cup oil |
|
1-1/2 Cups grated carrots |
|
½ cup very finely chopped walnuts |
|
G |
1 Tbsp. white distilled grain vinegar |
Preheat oven to 375 degrees.
Grease and flour an 8 x 8 baking dish or cake pan.
All ingredients should be at room temperature.
Mix the dry ingredients well.
Add the oil and mix until an even consistency.
Add the carrots and walnuts. Blend well.
Add the vinegar and quickly mix.*
Pour into a greased and floured baking dish. Bake for 30 minutes.
Remove from oven and cool on a rack.
Frost with Cream Cheese Icing, if desired.
* (The vinegar reacts
with the baking soda to add fluff; used as an
alternative to baking powder, which often contains
aluminum salts)
FOOD CATEGORY | INGREDIENTS |
---|---|
D (check for hidden ingredients) |
3 oz. cream cheese |
D | 1-1/2 Tbsp. whole milk or cream |
(varies, depending on base) | 1 tsp. vanilla |
1/2 tsp. cinnamon |
|
3/4 cup maple sugar |
Great on Carrot Cake.
Blend the cream cheese, milk, vanilla and cinnamon
until soft and fluffy. Gradually blend in the sugar
until smooth.
Spread on a warm cake or...eat with
a spoon!
Note: The maple sugar is the
hardest ingredient to get. It is available from Glory Bee
Foods.
Editor's note: Honey or powdered sugar may be used in place of maple sugar. Decrease honey to 1/2 cup.
Maple syrup can be substituted for maple sugar. Decrease to 1/4-1/2 cup, to desired taste.
FOOD CATEGORY | INGREDIENTS |
---|---|
E | 3 eggs |
1 cup oil (peanut oil is excellent) |
|
H | 1 cup honey |
2 cups shredded carrots |
|
F | 1 cup or more crushed pineapple with juice |
1 cup crushed walnuts |
|
(varies) |
1 tsp. pure vanilla extract |
G |
3 cups (wheat) flour |
1 tsp. baking soda |
|
(May contain potato) or N |
½ tsp. baking powder or omit and increase baking soda to 1-1/8 tsp. (Western Family brand is neutral) |
Preheat oven to 325 degrees.
Beat eggs, oil, and honey.
Stir in carrots, pineapple, walnuts, and vanilla.
Sift dry ingredients. Stir into wet mixture just until evenly mixed.
Butter or oil 2 loaf pans. Pour batter into the pans.
Bake for 45 minutes, or until a toothpick comes out clean when inserted.
Yields 2 loaves.
VARIATION: Grease and pour batter into a cake pan. Bake as above, checking to keep from over baking.
HINT: Easily adapt a Carrot Cake recipe to meet your own needs by viewing the several recipes offered, getting a feel for the ratio of ingredients to each other, and then substitute or the ingredients for personal requirements. Extend this trick to adapt other recipes.
The original recipe this is adapted from is called Zucchini Bread. This falls somewhere between bread and cake, closer to cake!
FOOD CATEGORY |
INGREDIENTS |
---|---|
E |
4 eggs |
H |
1-1/2 cups honey |
3/4 cup safflower (or vegetable) oil |
|
2 Tbsp. unsweetened organic cocoa |
|
1-1/2 tsp. baking soda |
|
G |
1 Tbsp. corn starch |
1/2 tsp. salt |
|
(varies) | 1 tsp. vanilla |
2 tsp. cinnamon, ground |
|
G |
1/2 cup whole wheat white flour |
G |
2-1/2 cups unbleached white flour |
2 cups fresh zucchini |
|
1 cup coarsely chopped walnuts, hazelnuts, or almonds |
Preheat oven to 350 degrees.
Oil, then dust with flour, a 9 inch tube pan or round spring cake pan (the side of the pan unclasps open and easily slips off.)
In a mixing bowl beat the eggs well. (Beating air into the eggs will make the cake light.)
Beat the honey and oil
into eggs until smooth and creamy.
Next, beat in cocoa until smooth.
Beat in baking soda.
Mix in corn starch, salt, vanilla and cinnamon.
Mix in 1 cup of the flour, then 1 cup of the zucchini. Alternate until all the flour and zucchini are mixed in, being careful not to over-beat. (Over-beating the flour will cause the cake to be heavy.)
Stir in the nuts.
Pour batter into pan.
Bake for 50 minutes or until a toothpick comes out clean when inserted in the middle.
When done, let cake stand at least 10 minutes, or until cool enough to turn out from pan without breaking apart. Cool.
Yield: A party!
Chocolate Zucchini Cake
This is actually a very versatile cake. Use it as a topping for cobblers, in place of shortcake, or serve as a simple coffee cake.
FOOD CATEGORY | INGREDIENTS |
---|---|
G | 1-1/2 cups whole wheat white flour |
May contain P or N |
2 tsp. baking powder or 1/2 tsp. baking soda (Western Family brand is neutral |
1/2 tsp. Celtic sea salt, finely ground |
|
E | 1 egg, well beaten |
H | 1/3 cup honey |
D or ? |
1/2 cup milk, or part half and half or substitute |
N or D |
1/2 cup safflower oil or melted butter or combination |
Preheat oven to 375 degrees. (If using sugar instead of honey, preheat to 400.)
Grease an 8 x 8 glass baking dish.
In a mixing bowl sift dry ingredients. Mix evenly.
Add remaining ingredients all together. Stir just enough to mix evenly. Do not beat or the cake will not be light textured.
Pour into baking dish.
Bake for 20 to 25 minutes. Test with a toothpick - if it comes out clean, it is done.
Serving suggestion: Top with
FRESH WHIPPED CREAM TOPPING (D), fruit, or your favorite dessert sauce.
FOOD CATEGORY | INGREDIENTS |
---|---|
D or N |
1/4 cup butter or oil |
1/2 cup boiling water |
|
H | 1/2 cup honey |
1/4 cup maple syrup |
|
1/2 tsp. fresh ginger root, finely grated |
|
G | 1-1/2 cups flour |
May contain P | 2 tsp. baking powder |
1/2 tsp. ginger powder |
|
1/4 tsp. salt |
Preheat oven to 325 degrees.
Grease an 8 x 8 baking dish.
In a large mixing bowl place butter.
Pour in boiling water and mix until butter melts.
(If using oil, combine with water, honey, and maple syrup all together.)
Add honey and maple syrup. Beat until well mixed and smooth.
Mix in fresh grated ginger root.
Sift flour (unless using whole wheat flour) and other
dry ingredients into bowl together.
Beat just until batter is smooth. Do not overbeat.
Pour batter into baking dish.
Bake for approximately 30-35 minutes, when an inserted toothpick comes out clean. (Time varies due to honey, humidity, elevation.)
VARIATIONS:
For a spicier gingerbread ~ add 1/2 tsp. cinnamon. If desired, add 1/4 tsp. each ground cloves (F) and nutmeg (F) also.
Individual muffins ~ Grease 12 muffins tins. Bake at 350 degrees for 15 minutes.
This is a lighter, fluffier Gingerbread than the basic recipe. If allowed to ripen for a couple days, the texture will be between basic Gingerbread and pound cake. Delicious!
FOOD CATEGORY | INGREDIENTS |
---|---|
H | 1 cup honey |
D or N |
1/3 cup butter, softened or oil |
1/4 cup maple syrup |
|
1/2 cup water* |
|
E | 1 egg |
1 tsp. fresh ginger root, finely grated |
|
G | 2 cups flour |
D | 1 Tbsp. dry buttermilk powder* |
1-1/2 tsp. baking soda |
|
1/2 tsp. dry ginger root powder |
|
1/4-1/2 tsp. salt, as desired |
|
D | * or 1/2 cup sour milk or fresh buttermilk |
Preheat oven to 325 degrees.
Grease an 8 x 8 baking dish.
In a mixing bowl, place honey, butter, and maple syrup. Beat well until completely smooth.
Beat in water (or milk) until smooth.
Add egg and beat until smooth and fluffy.
Mix in fresh grated ginger root.
Add dry ingredients (sifted) together.
Beat just until smooth. Do not overbeat.
Pour into baking dish.
Bake approximately 35 minutes, until an inserted toothpick comes out clean.
VARIATIONS:
Applesauce Gingerbread ~ Mix in 1/2 cup applesauce (F) to batter before adding dry ingredients.
~ Add 1/2 cup raisins (F) and/or 1/2 chopped nuts to Gingerbread batter.
|
---|
FOOD CATEGORY | INGREDIENTS |
---|---|
E |
3 eggs |
H |
1-1/2 cups honey |
1 cup fresh made warm coffee (water or milk (D) may be used instead) |
|
2 Tbsp. salad oil |
|
G |
3-1/2 cups sifted whole wheat pastry flour (measured after sifting) |
May contain P |
2 tsp. baking powder* |
1 tsp. baking soda |
|
1 tsp. cinnamon |
|
½ tsp. salt |
|
½ tsp. fresh ground ginger (or powdered if fresh is not available) |
|
F |
¼ tsp. finely grated nutmeg |
¼ tsp. ground allspice |
|
F (if commercially ground) |
Pinch of ground cloves |
½ cup finely chopped almonds or walnuts |
|
F |
½ cup finely chopped raisins, (optional) |
WHIPPED CREAM TOPPING: |
|
D |
1 pint whipping cream |
H |
2 Tbsp. honey |
(varies) |
½ tsp. vanilla |
* Baking powder may be omitted and increase baking soda to 1-2/3 tsp.
Preheat oven to 325 degrees.
Beat eggs until frothy.
Beat honey, coffee and oil until smooth.
In a separate bowl sift all dry ingredients together. (Sifting twice is even better.)
Stir in the eggs, alternately with the honey/oil/coffee mixture, into the dry ingredients until smooth. Stir in the nuts and raisins.
Turn into either 2 cake pans or a rectangular glass baking dish that has been well-greased and floured.
Bake 45 minutes. Open oven door and carefully check to see if cake is done by sticking a toothpick down. If the toothpick comes out clean the cake is done. If not, carefully return to the oven for 5 more minutes. Check again.
Topping: In mixing bowl put whipping cream, honey and vanilla. Beat with hand beater or electric mixer until cream is stiff enough to form soft peaks. (Do not overbeat or cream will turn to butter!)
Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.
FOOD CATEGORY | INGREDIENTS |
---|---|
G |
2 cups flour |
2 tsp. ginger |
|
1 tsp. baking soda |
|
1 tsp. cinnamon |
|
¼ tsp. salt |
|
F (if commercially ground) |
¼ tsp. ground cloves |
H |
¾ cup honey |
½ cup + 2 Tbsp. water |
|
6 Tbsp. oil |
|
(varies) |
1 tsp. vanilla |
G | 1 Tbsp. distilled vinegar (added last) |
Pre-heat oven to 375 degrees. Grease and flour
and 8 x 8 baking pan.
Blend dry ingredients in a mixing bowl.
Stir in
liquids (except for vinegar) and mix until smooth.
Stir in vinegar.
Pour into baking pan. Bake for
30 minutes.
Editor's Note: Add vinegar just before ready to bake. It makes cake rise nicely with a wonderful texture.
FOOD CATEGORY | INGREDIENTS |
---|---|
1 cup water |
|
1 cup maple sugar |
|
M | ½ cup solid shortening or lard* |
1 tsp. cinnamon |
|
F (if commercially ground) | 1 tsp. cloves |
G | 2 cups flour |
salt to taste |
|
1-1/2 tsp. baking soda |
|
N or F |
nuts or raisins, as desired (optional) |
Pre-heat oven to 350 degrees. Grease an 8 x 8
pan or loaf pan.
Bring first 5 ingredients to a boil; then cool.
Add the remaining ingredients and stir just until dry ingredients are moistened.
Bake for 30 to 35 minutes.
* Butter (D) or oil may be used instead.
Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.
The flavor and texture of Pound Cake improves if aged. Try to make it the day before serving. This cake is heavy and dense in texture, giving it a very rich flavor.
Butter gives the cake its characteristic flavor, however it isn't necessary for a successful cake.
FOOD CATEGORY | INGREDIENTS |
---|---|
D or N |
1 cup soft butter or 1/2 cup butter and 1/2 cup oil or 1 cup safflower oil |
H | 1 cup honey |
1 Tbsp. maple syrup |
|
E | 5 eggs |
(varies) | 1 tsp. vanilla |
G | 2 cups sifted pastry or non-bleached flour (I use whole wheat white or pastry) |
1/4 tsp. salt |
Preheat oven to 300 degrees.
Grease and flour a large loaf pan.
Place butter and/or oil, honey, and maple syrup in a bowl. Using an electric mixer (for the best cake) on high, cream until light and fluffy.
Beat in eggs, one at a time, until creamy.
Fold in flour and salt, just until evenly mixed. (If using mixer, speed should be on low.) Overbeating the flour into mixture will toughen the cake.
Spoon mixture into loaf pan.
Bake about 1 hour 15 minutes. Cake should be golden brown on outside. To test cake if done, slip a toothpick into center of cake. If it comes out clean it is done.
NOTE: If using sugar instead of honey, cake will take 1-1/2 hours to bake.
Serving suggestion: Slice in 1/4 or 1/2 inch slices.
VARIATIONS: The flavor may be varied using the following:
Add 1/4 tsp. mace (F).
Add 1 Tbsp. orange or other juice (F).
Ginger Pound Cake: Omit the vanilla and add 1 Tbsp. freshly ground ginger.
There are many variations, using dried fruit such as raisins, cinnamon, allspice, and cloves, etc. Personally, I prefer the recipe above over all the others, which remind me of fruit cake more than pound!
FOOD CATEGORY | INGREDIENTS |
---|---|
S or H |
2 cups sugar or 1-3/4 cups honey |
½ cup oil |
|
E or Sy |
4 eggs or 4 Tbsp. lecithin |
16 oz. cooked or canned pumpkin |
|
G |
2 cups flour |
May contain P |
2 tsp. baking powder |
2 tsp. cinnamon |
|
N or F |
½ cup chopped nuts or raisins (optional) |
Pre-heat oven to 350 degrees. Grease and flour
a 9 x 12 baking pan.
In a big mixing bowl cream sugar (or honey) and oil.
Add eggs (or lecithin) and pumpkin; blend well.
Stir in dry ingredients and nuts or raisins, if desired.
Pour into pan. Bake about 25-30
minutes or until a toothpick inserted in center
comes out clean.
Let cool, then store in refrigerator before using.
FOOD CATEGORY |
INGREDIENTS |
---|---|
4 cups rhubarb, cubed |
|
H |
¾ cup honey |
G |
2 Tbsp. cornstarch or whole wheat flour |
1-1/4 tsp. cinnamon. |
|
G |
1 cup flour |
H |
½ cup honey |
½ cup water |
|
D or Sy (check product for ingredients) |
¼ cup butter or soft margarine |
May contain P |
1-1/2 tsp. baking powder |
½ tsp salt |
Pre-heat oven to 400 degrees.
In a saucepan, bring rhubarb, honey and cornstarch or flour to a boil and stir 1 minute. Pour into an
8” round baking dish.
Sprinkle with cinnamon.
Topping mix: Mix remaining ingredients and pour over rhubarb sauce.
Bake for 20
minutes or until brown.
This recipe was adapted from an old hand-me-down that contained lots of sugar! Rhubarb is a wonderful substitute for fruit.
FOOD CATEGORY |
INGREDIENTS |
---|---|
E | 1 egg |
N or D |
1/2 cup safflower oil or melted and clarified butter |
H | 3/4 cup honey |
D or ? |
1 cup milk or substitute (homemade almond milk is great) |
G | 2 cup whole wheat white flour |
1/4 tsp. salt |
|
1 tsp. baking soda (Western Family brand is neutral) |
|
1-1/2 cups diced rhubarb |
|
TOPPING: |
|
H | 1/4 cup honey |
G | 1 tsp. flour |
1 tsp. ground cinnamon stick |
Preheat oven to 350 degrees.
Oil a 9 x 13 glass baking dish.
In mixing bowl beat egg until fluffy.
Add oil
and honey. Beat until smooth and light.
Beat in milk
until smooth.
Add dry ingredients. Stir just until mixed. Do not beat.
Stir in diced rhubarb.
Pour batter into greased baking dish.
Topping:
Mix the honey, flour and
cinnamon until crumbly.
Sprinkle over top.
Bake for 35-40 minutes, or until when tested for doneness with a toothpick
and it comes out clean.
Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.
FOOD CATEGORY | INGREDIENTS |
---|---|
1/2 cup safflower oil |
|
H |
1 cup honey |
1/2 cup maple syrup |
|
E |
2 eggs |
F |
1 ripe banana, mashed |
(varies, depending on base) |
1 tsp. vanilla |
G |
2 cups organic white unbleached flour |
1 Tbsp. unsweetened cocoa |
|
1/2 tsp. baking soda |
|
1/4 tsp. salt |
|
1/2 cup water |
Preheat oven to 350 degrees.
Grease with oil (N) or butter (D) a 9 inch square baking dish.
In a mixing bowl beat oil, honey and maple syrup until smooth.
Break eggs into mixture and beat thoroughly, until light.
Beat in the mashed banana and vanilla.
In a separate bowl sift together dry ingredients.
Carefully mix into cake mixture with water. Be careful not to beat, as it will decrease the lightness of the cake.
Spoon mixture into baking dish.
Bake about 40 minutes, or until a toothpick stuck into center comes out clean.
Cool, then turn out on a cake platter if frosting.
Frost with Chocolate Honey Frosting or Honey Maple Frosting; or serve topped with whipped cream (D).
The following 2 frostings can be used for any cake, as desired.
FOOD CATEGORY | INGREDIENTS |
---|---|
E |
2 egg whites |
H |
1/2 cup honey* |
1/2 cup maple syrup |
|
1 Tbsp. unsweetened cocoa |
In a mixing bowl beat egg whites until stiff. (An electric mixer works best for making the frosting.)
In a saucepan or double boiler place the honey, maple syrup and cocoa. With a wooden spoon stir to mix evenly.
Heat to 238 degrees, stirring often.
Remove from heat and slowly add in a stream to the egg whites, while beating constantly.
Continue to beat frosting until it thickens and is the consistency to frost the cake, from 3 to 5 minutes.
Yield: 1 cake.
* Variation: Omit honey and use 3/4 cup maple syrup.
Follow the recipe for Chocolate Honey Maple Frosting, omitting the cocoa. If desired, add 1/4 tsp. vanilla.
FOOD CATEGORY | INGREDIENTS |
---|---|
F | 4 large fresh peaches |
F or G |
1/4 cup lemon juice or lime juice or white vinegar |
D,E,G,H | Cottage Pudding recipe |
N or H |
approximately 1/4 cup agave syrup or honey |
pinch of cinnamon, freshly ground if possible |
Preheat oven to 350 degrees.
Prepare peaches:
Boil water in a saucepan. Dip peach, one by one, into the boiling water for about 10 seconds, turning it to cover.
Quickly remove and place in a bowl of cold water. This way, the skins will peel off easily.
Skin the peaches, then cut in 1/4 inch slices.
Place in a bowl, toss with juice or vinegar. This will keep peaches from turning brown. Set aside until ready to use.
Grease a 6 x 9 baking dish, or a round pan of equivalent size.
Mix the Cottage Pudding recipe and spread in baking dish.
Drain the peaches. Place slices over top of batter, as evenly as possible.
Drizzle agave syrup (C)
or honey (H) over the peaches.
Sprinkle with pinch of cinnamon.
Bake for approximately 25 minutes. Test with a toothpick - if it comes out clean, cake is done. The peaches should look slightly glazed.
VARIATIONS:
APPLE KUCHEN: Substitute apples for peaches. Pare, core, cut in 1/8 inch slices 5 firm apples. If desired, add raisins (F) to apples. Layer over batter. Bake as above.
Blueberries, plums, apricots, papaya, mango, and nectarines may also be substituted for the peaches. Check sweetening to taste.
Be creative with your choices!
Peach Cake (Kuchen)
Shortcake is traditionally served with strawberry topping. Other fruits and berries are delicious too, such as raspberry, blackberry, and blueberry. It is a biscuit dough, not cake, and is traditionally served with unsweetened whipping cream. It is delicious with whipped cream too, however! Serve the cake and topping warm. The easy recipe for berry topping follows the Shortcake recipe.
FOOD CATEGORY | INGREDIENTS |
---|---|
G |
2 cups whole wheat white flour |
1/2 tsp. baking soda |
|
G |
2 tbsp. corn starch |
1/2 tsp. salt |
|
F |
few grains nutmeg (optional) |
H or N |
1 Tbsp. honey or agave syrup or maple syrup |
N or D |
1/4 cup + 4 tbsp. oil or butter or combination |
varies |
1/4 tsp. vanilla (optional) |
D or N |
approximately 3/4 cup milk or alternative, such as almond milk (1/4 cup half and half + water may also be used) |
Preheat oven to 400 degrees.
Grease a cake pan, 9 x 9 inches. Set aside.
In a large mixing bowl place flour.
Sift remaining dry ingredients into bowl. Stir with a fork to mix.
If using the nut, finely grate the nutmeg into bowl. Otherwise, add already ground nutmeg (optional).
Mix in the honey or alternative.
With a fork or fingertips quickly work in 1/4 cup of the oil or butter.
Add vanilla, then milk a little at a time, mixing with fork just until the dough holds together but is still a little sticky and soft.
Flour a bread board and place dough on it. Divide in two.
Sprinkle a little flour over dough to keep from sticking.
Roll out
half of dough to fit the cake pan. Dough will be very thin, about 1/16th to 1/8th inch thick.
Place in pan. Spread 2 Tbsp. of the butter (softened) or oil
over the top.
Roll out the other half of dough, same as above.
Place on top of the first half.
Bake 12 minutes, until lightly golden brown.
Spread top with remaining butter or oil.
To serve: Split the halves. Place some of the berry mixture (see below) in between layers, then some on top. If desired, serve with unsweetened heavy cream or
FRESH WHIPPED CREAM TOPPING (D).
Yield: 4 servings.
NOTE: Shortcake is best served warm.
VARIATION: To make individual cakes, follow directions above for rolling out the dough and placing one layer on top of the other. Cut out rounds with a biscuit cutter, or criss-cross cut cake in diamond shapes.
<Shown: Sandy's Shortcake, as whole cake, not individual rounds. Homemade shortcake isn't perfect looking but it sure is perfect tasting! |
---|
Wash, drain and cut into pieces 1 quart strawberries (F), or choice of fruit.
Sweeten with honey (H) or agave syrup (N), mixing well.
If desired, place on medium heat, stirring just until warm.
Serve over shortcake.
For an even richer dessert, top with whipped cream (D).
Remember to: REFER TO THE FOOD RESOURCE LIST FOR HIDDEN INGREDIENTS AND THE FOOD SUBSTITUTIONS LIST
FOR ALTERNATIVE INGREDIENTS.
This cake is great as an alternative to shortcake. It is light and flaky.
Serve with warmed and sweetened berries (F), or your favorite substitute topping.
FOOD CATEGORY | INGREDIENTS |
---|---|
E |
1 egg |
D or N |
1/2 cup milk or water |
D or N or D |
1/3 cup softened butter or oil, or 1 part each |
H or N |
2 Tbsp. honey or maple syrup or agave syrup |
(varies) |
1/4 tsp. vanilla |
1/2 tsp. baking soda |
|
G |
2 cups flour |
1/2 tsp. ground Celtic salt |
Pre-heat oven to 375 degrees.
Crack egg into mixing bowl, and add milk and water. Whip until evenly mixed and light.
Mix in butter or oil.
Add sweetening and vanilla; stir with a wooden spoon until evenly mixed.
Stir in baking soda.
Then add flour and salt. Stir just until evenly mixed. Batter should be thickness of pancake batter or cream.
Grease an 8 x 8 square glass baking dish.
Pour batter into dish.
Bake 12 minutes. Check to see if cake is golden brown on top. If not, return to oven and bake 3 minutes more.
Remove from oven and let cool at least 10 minutes before serving.
FOOD CATEGORY | INGREDIENTS |
---|---|
E |
4 eggs, separated |
H |
3/4 cup honey |
5 Tbsp. cold water |
|
1/2 cup oil |
|
(varies) |
1/2 tsp. vanilla |
G |
1-1/2 cups white unbleached flour |
1/2 tsp. salt |
|
(May contain potato) or N |
4 tsp. baking powder or 1 tsp. baking soda |
Preheat oven to 350 degrees.
Grease 2 layer cake pans or an 8 x 10 inch pan.
Beat the egg whites until stiff.
Gradually beat in 1/4 cup of the honey.
Add the water to the egg yolks and beat until thick.
In a separate bowl, cream oil with the remaining (1/2 cup) honey.
Beat vanilla into oil/honey mixture.
Add the beaten yolks and mix well.
Sift the flour, cornstarch, salt, and baking powder or soda into the creamed mixture and mix well.
Fold in egg whites.
Spread in pan(s).
Bake 25 minutes or just until a toothpick comes out clean when tested.
When cooled down, if using layer pans remove cake from pans.
Place bottom layer upside down so that the top of the layer is level.
Spread with desired frosting.
Add second layer and frost.
FOOD CATEGORY | INGREDIENTS |
---|---|
G |
1-1/4 cups flour |
(often positive for F) |
3 Tbsp. carob powder |
1 tsp. baking soda |
|
½ cup nuts (optional) |
|
H |
¾ cup honey |
2/3 cup water |
|
5 Tbsp. oil |
|
varies |
1 tsp. vanilla |
G | 1 Tbsp. distilled vinegar (added last) |
Pre-heat oven to 350 degrees.
Grease and flour
an 8 x 8 baking pan.
Blend dry ingredients in a mixing bowl.
Stir in liquids, saving the vinegar until after the mixture is free of lumps.
Add vinegar just before pouring into pan (for maximum bubbling and rising of the mix for a lighter cake).
Pour into pan. Bake 35 minutes or until a toothpick inserted into the cake comes out clean.
This is a variation on "Wacky Cake."
FOOD CATEGORY | INGREDIENTS |
---|---|
H |
1 cup honey |
1/4 cup + 1 Tbsp. oil |
|
2/3 cup water |
|
varies |
1 tsp. vanilla |
G |
1-1/4 cups whole wheat white flour |
N or
F (Carob is not fruit, but the commercial powder generally is)
|
3 Tbsp. organic unsweetened cocoa powder or 2 Tbsp. cocoa and 1 Tbsp. carob powder |
1 tsp. baking soda |
|
1/2 cup almonds, hazelnuts, or walnuts finely chopped (optional) |
|
G |
1 Tbsp. distilled vinegar (added last) |
Pre-heat oven to 350 degrees.
Grease
an 8 x 8 baking pan.
In a large bowl, place honey and oil. With an electric mixer beat until smooth and "velvety."
Beat in
water and vanilla until smooth.
Sift dry ingredients into the mixing bowl. Beat just until mixture is smooth and free of lumps.
Stir in nuts, if using.
Just before ready to bake, add vinegar and mix evenly. Immediately pour into pan. (Adding at last minute makes for maximum bubbling and rising of the mix for a lighter cake).
Pour into pan. Bake 35 minutes or until a toothpick inserted into the cake comes out clean.
If desired, frost with CHOCOLATE HONEY ICING when cool, or... whatever! (I serve it plain.)
Serving suggestion: Serve with fresh whipped cream (D) for topping.
FOOD CATEGORY | INGREDIENTS |
---|---|
D | 1 pint organic whipping cream |
H | 1 tsp. honey |
(varies, depending on base) | 1/4 tsp. organic unsweetened vanilla (optional) |
Set carton of whipping cream out on counter for 15-30 minutes. The cream whips better when it is warmer than refrigerated temperature.
Pour cream into large mixing bowl.
Add honey and vanilla.
With electric mixer or hand egg beater whip cream mixture just until it forms soft peaks. Overbeating will turn it into butter.
FOOD CATEGORY | INGREDIENTS |
---|---|
H | 1 cup honey |
2 Tbsp. unsweetened organic cocoa (or cacao) powder |
|
1-2 Tbsp. water |
In a double boiler add all the ingredients.
Heat to high, stir continually until thick and creamy. Add just enough water for consistency of caramel.
Remove from heat. Cool for a few minutes.
Spread over cake. Cool before serving.
TOGETHER WE ACHIEVE…
GREAT HEALTH – GREAT LIFE!
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