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Introduction to...

THE OFFICIAL COOKBOOK OF SONG OF HEALTH

Learn How to Adapt Healthy Recipes
They are FUN and EASY ~ and Yummy!

~ Presented is a collection of favorite recipes.
~ At least one new recipe is added each month.
~ Links to the new recipes will be listed in the following monthly newsletters and listed on your home page.

Is there a healthy recipe you would like to have that is specifically adapted for your personal food intolerances? Let me know and I will do my best to help!

TO FIND A RECIPE:

It is easy to find any recipe in the cookbook.
Click on the link and go!

A TABLE OF CONTENTS is at the top of each Recipes section. Just click on the link and go to each available recipe in the section.

THE ALPHABETICAL INDEX for ALL THE RECIPES is available from every Recipes section.
Click on "BACK TO INDEX" to find every recipe available!

ALL THE RECIPES ARE CODED to denote which food categories are used.
The code key will be the same as the one used in the Food Resource List.
...For instance, if a recipe includes flour, fruit, honey and potato, the recipe will be coded: F (fruit),
G (grain), H (honey), P (potato). The code is listed alongside the corresponding ingredient, making it easy to quickly identify what you may use and what may need to be substituted.

A KEY FOR CODES is available at the top of each section.

LINKS TO THE FOOD SUBSTITUTIONS LIST AND THE FOOD RESOURCE LIST are available on every page throughout the cookbook.
It is our intention to help you easily create and adapt recipes to meet your needs.

Although we strive to bring you recipes using healthful ingredients whenever possible, some of the older recipes submitted by Windrose Clinic call for sugar. It is suggested you use one of the healthier substitutes for sugar, such as agave syrup, maple syrup or honey. (See the Food Substitutions List for alternatives.)

	Shown: Steamed Vegetables (Grated cheese on top optional)

Our goal is to help you to feel comfortable and enjoy cooking recipes, by...
teaching you some easy tricks to adapting them,
making just a few easy modifications to fit your needs,
sharing cooking and baking tips.
You can have a healthy, luscious meal at the table and ready to eat with minimal work!

NEED HELP? You are welcome to contact me at recipes@songofhealth.com.

THE FOOD INTOLERANCE COOKBOOK
is the next step in helping you to...

Eat lots and have fun
while avoiding your food intolerances!

REMEMBER: If you find a recipe with ingredients you are intolerant to, please refer to the Food Substitutions List, where you will find great alternatives. In some cases, we will offer substitutions in the recipes themselves.

WE HIGHLY RECOMMEND USING ORGANIC PRODUCTS WHENEVER POSSIBLE.

Each month we add new recipes.
The links to them are printed in Dragonfly News, the official newsletter of Song of Health.

We invite our subscribers to share their favorite recipes - and comments -
at the Subscribers Forum.

Enjoy! Here’s eating our way to…
GREAT HEALTH – GREAT LIFE!

IMPORTANT: This service is available to Subscribers only.
YOU ARE WELCOME TO CUT AND PASTE OR DOWNLOAD ANY OF THESE RECIPES.
However, you are not allowed to publish or share them without express permission.

All information found at Song of Health.com is copyrighted and protected.

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Song of Health Webmaster