Dragonfly News
The Official Monthly Newsletter of Song of Health
October, 2007
Sept 07 Newsletter
Nov 07 Newsletter
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Make yourself heard!
EXAMPLE OF RECENT ADDITIONS TO THE FORUM:
SUBSCRIBER:
Hi...I'm wondering if the Rice Dream
Original that you tested was the original formula
with nothing added (i.e. rice and water).
Connie
Reply from Dr. Watrous:
I haven't checked Rice Dream in a few months, but
I can tell you that EVERY Rice Dream product tests
dairy. I remember calling the company years ago
and they said they couldn't guarantee 100% non-dairy
because they use a bottling plant that also produces
dairy products. I always assumed this was a contamination
problem with the product line then as it is probably
still now. You may get a different story from the
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cautious about the foods.
Please post your replies to our other subscribers
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In this
issue: |
Article: How to Make a Cold
By Dr. Letitia Watrous, N.D
Sharing Experiences
Cooking For The Masses of Food Intolerances
By Sandra Strom, CEO SOH
Recipes
Vegetarian Stew
Cock-A-Leekie Soup
|
HOW TO MAKE A COLD
By Dr. Letitia Watrous,
N.D
Sitting in our clinic office years ago with my
father, Dr. Dick, I would hear him lecture patients
on health and healing. His philosophy of naturopathy
was solid, firm, and well defined. The belief that
the germ or bacteria was the cause of the disease
was and is truly a myth of western medicine (Allopathy).
The bacteria may cause the symptom, but it is not
the cause of the problem. The cause of the problem
lies in the toxemia that is present that feeds
the bacteria. Basically, no garbage pile, no flies.
Dr. Dick would say,
“I’m going to tell you how to make the common cold,
so you can have one whenever you want,” and
“If you don’t make it, you can’t have it.” These
are great sayings, and very true. Let me explain.
Here’s how to make a cold, as often explained
by Dr. Dick:
First, you eat a big meal at Christmas or some
big family get-together. You eat turkey (which
is very hard to digest) with all the fixings. Add
out-of-season foods for winter such as an orange,
or a pineapple someone sent from Hawaii in December.
You are in the Pacific Northwest with 8 inches
of snow on the ground and it is 22 degrees outside.
There is no way you can properly digest tropical
foods in that cold climate. Your digestive enzymes
are on winter mode and are ready for oatmeal, meats,
stews, soups or other warming foods, not cooling
foods such as citrus or tropical.
So, you have overeaten and eaten foods that are
going to take all of your power to digest. 60%
of you total body energy goes into digesting food.
30% goes to brain function. Only 10% everyday goes
toward muscle function. Digestion makes up most
of your calorie consumption.
Now you go out into the cold before digestion
is complete. Maybe you go out for a quick snowball
fight with the relatives and don’t think you will
be out long, so you don’t put on your heavy coat
and boots. Your tennis shoes get wet and cold,
your jeans get wet and your hands are frozen because
you didn’t bother with gloves. You thought you
would be right back inside but the snow was too
much fun. Now, as you chill, the blood diverts
from your stomach and digestion into the muscles,
brain, and extremities to keep you moving. You
are in the “fight or flight” mode and your nervous
system responds by keeping blood to your brain
and periphery.
By the time you begin to warm up, when you finally
come inside, the food in your stomach and gut has
begun to putrefy. Improper or intermittent blood
flow to the vascular bed of the GI tract and stomach
has resulted in stagnation of the digestive process.
You have now created an environment perfect for
gut bacteria to overgrow (dysbiosis), causing leaky
gut. You now have the environment for a virus to
multiply because the lymphatic chain and white
bloods cells are focused on removing the toxemia
and bacterial overgrowth. The “flu and cold” viruses
can easily multiply in the unprotected, weakened
metabolism.
As your immune system fights back you feel the
fever come on. The throat gets swollen or your
nose starts to discharge. The lymphatic chain is
dumping dead virus and bacteria, as well as the
toxins they are living in, back into the portal
vein to be processed and dumped through the liver.
But, if the liver can’t handle this huge demand
on its own, then the entire lymphatic system will
drain into the sinuses and bronchial or gut. In
this manner, the toxins are then eliminated via
coughing, sneezing, mucus discharge and diarrhea.
Now you officially have the “common cold”.
The “cold” is simply the body’s way of eliminating
the offending problem and returning to normal health.
The “COLD”: the fever, drainage, diarrhea - IS
THE CURE!
“Now you know how to make your own cold, so you
can have one whenever you want to,” as Dr. Dick
would say.
Most Americans overeat, or we eat when we aren’t
even hungry. This is a big part of our nation’s
health problems.
“We are not undernourished, we are over-toxic,”
another great saying by my father.
Be watchful, not only of your food intolerance
diets, but pay attention to what your body is asking
of you. Are you really hungry? Do you need to eat
this much or do you need to eat at all right now?
Many of us eat out of habit, not out of true need.
Keep yourselves warm and healthy, coming into
the colder seasons now. Enjoy the fall colors and
harvest. It keeps us alive inside.
In Health,
Dr. Letitia Watrous
SHARING EXPERIENCES
By Sandra Strom, CEO
COOKING
FOR THE MASSES OF FOOD INTOLERANCES
I just returned home from a five-day camping trip
that included eight participants. It had been determined
months ago that I was designated to be head kitchen
cook. My greatest challenge was to cook meals that
everyone could eat while keeping it simple and
timely. I would begin preparing dinner in the afternoon,
but inevitably, we would find ourselves eating
by campfire and lantern light.
Two of us are potato intolerant, one is fruit
intolerant, one can’t have fruit with sugar, another
is gluten intolerant, two are vegetarians and the
others eat meat. I used a camp stove and a propane
grill, which sufficed for all my needs. Breakfast
was pretty simple; lunch was mainly sandwiches.
This is how I resolved the challenge for dinner:
Day one: TACOS: We prepared in separate bowls:
onions, cheese, lettuce, olives and tomatoes, and
set out sour cream and Sesame Chili Oil. For the
meat eaters we opened cans of cooked chicken, which
I quickly seared in the skillet until heated. For
the vegetarians I sautéed vegetarian ground round
(made mostly from mushrooms). Then I fried two
types of tortillas: Ezekiel sprouted wheat for
the fruit people and corn for the non-wheat. (Most
corn tortillas have lime added.) Everyone then
helped themselves to their foods of choice. The
leftovers made great lunch makings the next day.
We also served melon with every meal.
Day two: STEAMED RICE AND VEGETABLES: Basmati
brown rice was cooked with carrots in one pot while
vegetables with garlic and fresh herbs were sautéed.
Salad was served as well.
Day three: RICE PASTA AND VEGETABLES: For the
gluten-intolerant buddy, we prepared rice pasta.
Vegetables were sautéed with mushrooms, gobs of
garlic and then flavored with rice mirin. Canned
chicken was served separately in a bowl, as was
the veggie ground rounds, for free choice.
Day four: STEW: The broth was flavored with soy
miso since no one there had a problem with soy,
yucca root was used instead of potatoes, and once
again, canned chicken, cut up ham and veggie ground
rounds were set out as options. Cole Slaw with
homemade dressing and bread of choice rounded off
the meal.
Day five: FEAST DAY: Grilled salmon, guacamole,
macaroni and cheese, cole slaw, hominy, bread,
tuna spread and chips, ham, chicken, grapes, melon
and cantaloupe. There must have been more!
During the five days not one person got ill from
the food they ate, everyone had plenty of nourishment
and no one complained about the food. In my book,
that’s success.
NEW RECIPES
*REMEMBER TO USE ORGANIC PRODUCTS
WHENEVER POSSIBLE AND KEEP THE CHEMICALS AND STEROIDS
AWAY*
SOUPS
VEGETARIAN STEW
(Contributed by Sandra Strom,
CEO Song of Health)
NOTE: MEAT MAY BE USED IF DESIRED.
CUBE ½-1 LB. (DEPENDING ON PERSONAL CHOICE) CHUCK
STEAK AND SAUTE WITH FIRST MIXTURE.
¼ cup olive
oil, safflower oil or butter (or combination of)
*5-7 cloves garlic (depending on personal taste),
diced
2 stalks celery, chopped in ½ pieces
1 yellow onion, chopped
2 tsp. fresh mixed herbs (rosemary, cilantro,
savory, sweet basil, oregano, parsley or thyme
may be used in combination)
1 Tbsp. Miso (Light is best but red is ok), optional
2 quarts water
2 yucca root, peeled and cut in 1 inch cubes,
or 2 russet potatoes
½ package baby carrots or
3 long carrots cut
in ½-inch pieces
Other roots optional, such
as rutabaga
1 Delicata squash or other
winter squash, cut
in 1-inch pieces (Delicata does not need to be
peeled. Peel all other squashes.)
1 cup hominy or corn
¼ cup rice or wheat flour
In Dutch oven or big pot heat the oil on medium
heat. If using butter, once it is melted carefully
skim the fat from the top, leaving just the oil
of the butter. (Hint: Not only is this healthier
for you, it will prevent the butter from burning.)
Add onion, garlic, celery and herbs and sauté until
soft, stirring often to keep from burning. Add
Miso and stir in. Add water and bring to a boil,
stirring just until Miso is dissolved.
Add the remainder of vegetables except the hominy
or corn. You may need to add more water in order
to cover the vegetables. Turn burner down and simmer
for about 1 hour or until vegetables are tender.
Add the corn or hominy at the last minute, just
to heat through.
When stew is done, it may be thickened by: In 2-cup
measuring cup or small bowl add 1 cup water, then
flour. Beat until smooth, until there are no lumps.
Slowly add to stew, constantly stirring with wooden
spoon, until mixed evenly in stew. On very low
heat allow to steep, stirring often to keep from
burning, until stew is thickened and does not taste
like raw flour. Serve with biscuits. Serves 4.
*Once garlic is diced, use side of knife to press
it in order to release the full flavor. The garlic
may also be cut with the topside of the knife (turn
the knife upside down), which “crushes” the garlic
instead of cutting it.
SOUPS
COCK-A-LEEKIE SOUP
(Contributed by Kristal
Watrous)
2 medium-to-large leeks
½ cup butter
2 cups water
2 cups chicken broth
2 tsp. salt
½ cup cream
Discard the dark green ends of the leek leaves.
Chop the leeks into small pieces. Saute in butter
until tender but not mushy. Add water broth and
salt. Heat to a boil. Reduce heat and stir in cream.
Serve immediately.
Note from Kristal: It cooks quickly and is DELICIOUS.
Oh, and quite fatty, with the cream and butter
(for those of you who need to gain weight).
Together, we strive for. . .
GREAT HEALTH - GREAT LIFE! |