Welcome to the Dairy page
The information listed
here is compiled from evaluations performed using the
Carroll Food Intolerance Evaluation method. The evaluation
results have been performed and determined primarily
by Dr. "Tish" Letitia Dick, N.D. (Windrose Naturopathic
Clinic) and Dr. Jared Zeff, N.D., LAc., (Salmon Creek
Clinic). It is our hope that this information helps
you to attain and maintain…Great Health – Great Life!
FOOD INTOLERANCE – DAIRY
DAIRY FOODS INCLUDE:
Butter |
|
Goat’s milk |
Buttermilk |
|
Milk |
Cheese |
|
Whey |
Cream |
|
Yogurt |
anything else made from or with milk... |
... |
Examples: "Butterball" turkeys; cheese salad dressings |
COMMON DAIRY DERIVATIVES AND ADDITIVES:
Calcium caseinate |
|
Lactose |
Lactic acid |
|
Sodium caseinate |
Any lactylate, caseinate, or similar substances... |
... |
Often found in:
 "Non-dairy" creamers;
milk or cheese substitutes;
most rice or soymilks
|
CHEMICAL NAMES TO AVOID:
Calcium diphosphate |
|
Dicalcium phosphate |
Calcium phosphate |
|
Tricalcium phosphate |
Calcium propionate ...added to grain food products to prevent molding |
... |
Examples: Breads; tortillas |
| YOU MAY HAVE THE FOLLOWING: |
CALCIUM ADDITIVES THAT DO NOT APPEAR TO BE DAIRY:
Calcium aspartate |
|
Calcium citrate |
Calcium carbonate |
|
Calcium Silicate |
Calcium orotate |
|
...Examples ok to have:
Rice, soy, nut milks, imitation ice creams, etc. from these non-dairy additives |
READ THE LABELS on all products.
SEE:
The Food Resource List for products that have been analyzed for hidden ingredients,
The Food Substitutions List for alternatives and
Recipes for great entries and tips on how to adapt your favorite recipes to fit your personal needs. ANY QUESTIONS? contact
us.
We are here to help and support.
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